🧪 Nutrition Facts
- Calories 220.2
- Total Fat 17.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 5.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.2 calories per serving (1 Serving (43.0g)), Fannie May, Dark Chocolate Bar, Toasted Coconut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 61.4% of calories), including 11.0g of saturated fat. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
64% Dark Chocolate (chocolate Liquor, Sugar, Cocoa Butter, Soy Lecithin (an Emulsifier), Vanilla), Toasted Coconut (coconut, Sugar, Dextrose, and Salt), Coconut Flavor(medium Chain Tri-Glycerides Soybean Oil (refined), Alcohol).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fannie May, Dark Chocolate Bar, Toasted Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fannie May, Dark Chocolate Bar, Toasted Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.2 kcal | 11% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 5.2 mg | 0% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 15.0 g | 30% |
| Protein | 2.0 g | 4% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fannie May, Dark Chocolate Bar, Toasted Coconut accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.2 calories in Fannie May, Dark Chocolate Bar, Toasted Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Deadlift | 27.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fannie May, Dark Chocolate Bar, Toasted Coconut
Is Fannie May, Dark Chocolate Bar, Toasted Coconut good for weight loss?
At 220 calories per 43g serving with 15g of sugar, this chocolate bar is calorie-dense and best treated as an occasional treat rather than a weight loss staple. The 4g of fiber and 2g of protein provide minimal satiety, so it won't help you feel full for long.
Is Fannie May, Dark Chocolate Bar, Toasted Coconut heart-healthy?
The 64% dark chocolate contains antioxidants that may offer some cardiovascular benefits, but the 11g of saturated fat and high sugar count work against those positives. This bar isn't ideal for heart health if eaten regularly.
Is Fannie May, Dark Chocolate Bar, Toasted Coconut suitable for people with lactose intolerance?
The ingredients list contains no milk products, making this bar suitable for people with lactose intolerance.
What diets does Fannie May, Dark Chocolate Bar, Toasted Coconut suit?
This works best for paleo and whole-food diets that allow chocolate, since it's a recognizable food without artificial additives. It's less suitable for keto (22g carbs) and strict sugar-restricted diets due to the 15g sugar content.
What should I watch out for with Fannie May, Dark Chocolate Bar, Toasted Coconut?
The sugar content at 15g per serving is substantial—that's roughly a third of most people's daily limit. With 11g of saturated fat, regular consumption could affect your cholesterol levels, and the bar contains soy, which is a common allergen.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
