🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gluten-Free Granola contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (57.8% of calories).
📝 Ingredients
Certified Gluten-Free Oats, Almonds (almonds, Canola Oil And/or Safflower Oil), Brown Cane Sugar, Raisins (raisins, Glycerin, Vegetable Oil (canola or Sunflower Oil)), Organic Honey, Canola Oil, Flax Seeds, Contains Less than 0.5% Vanilla Extract and Cinnamon.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gluten-Free Granola. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten-Free Granola — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten-Free Granola contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten-Free Granola accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Gluten-Free Granola? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| House Cleaning | 32.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten-Free Granola
Is Gluten-Free Granola good for weight loss?
At 120 calories per serving with just 3g of protein, this granola is fairly calorie-dense for its portion size. The 6g of sugar per serving is moderate, but the low protein content means it won't keep you feeling full as long as higher-protein options would.
Is Gluten-Free Granola a good snack for kids?
Kids generally enjoy granola, and this version offers nuts, raisins, and a touch of honey for natural sweetness. The 6g of sugar per serving is reasonable for a snack, though supervise younger children with nuts due to choking risk.
Is Gluten-Free Granola gluten-free?
Yes, this granola is certified gluten-free, making it safe for people with celiac disease or gluten sensitivity.
What diets does Gluten-Free Granola suit?
This granola works well for vegetarian and vegan diets. It's also suitable for gluten-free, dairy-free, and paleo-friendly eating patterns since it's made from whole foods like oats, nuts, seeds, and honey.
What does Gluten-Free Granola pair well with for a balanced meal?
Pair this with Greek yogurt or regular yogurt to add protein and create a more balanced snack or light breakfast. It also works nicely sprinkled over fruit, applesauce, or blended into smoothies for added texture and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
