🧪 Nutrition Facts
- Calories 210.2
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 495.0 mg
- Potassium 290.3 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 23.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (91.0g)), Slow Roasted Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (43.2% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sesame Garlic Chick'n Water, Vital Wheat Gluten, Organic Tofu (water, Organic Soybeans, Magnesium Chloride, Calcium Chloride), Non-Gm Expeller Pressed Canola Oil, Organic Cane Sugar, Yeast Extract, Oat Fiber, Vegan Natural Flavors, Non-Gm Corn Starch, Sea Salt, Potassium Chloride, Granulated Garlic, Calcium Lactate from Beets, Onion Powder, Spices, Citric Acid, Titanium Dioxide (a Naturally Occurring Mineral). Marinade: Sesame Oil, Shoyu Soy Sauce (water, Non-Gm Soybeans, Wheat, Salt, Culture), Water, Rice Vinegar, Agave Syrup, Garlic Puree, Spices, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Slow Roasted Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Slow Roasted Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 495.0 mg | 22% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.4 mg | 8% |
| Potassium | 290.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Slow Roasted Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 43.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Slow Roasted Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| MMA | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Slow Roasted Chicken
Is Slow Roasted Chicken good for weight loss?
At 210 calories per serving with 23g of protein and just 10g of carbs, this is a solid choice for weight loss. The high protein content helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Slow Roasted Chicken good for muscle building?
With 23g of protein per 91g serving, this plant-based option provides a meaningful amount of protein to support muscle repair and growth. It's a reasonable choice for those building muscle on a vegan or vegetarian diet, though animal sources typically offer more complete amino acid profiles.
Is Slow Roasted Chicken heart-healthy?
This is heart-friendly overall—it's low in saturated fat (just 1g) and contains no cholesterol since it's plant-based. The modest sodium level and good protein-to-calorie ratio make it a reasonable option for heart-conscious eating.
How does Slow Roasted Chicken fit a low-sodium diet?
With 495mg of sodium per serving, this exceeds what you'd typically want in a single serving on a strict low-sodium diet, where daily limits often range from 1,500-2,300mg. You'd need to balance it carefully with other low-sodium foods throughout the day.
What should I watch out for with Slow Roasted Chicken?
The sodium content at 495mg per serving is moderate but can add up if you eat multiple servings or combine it with other salty foods. Also note that while it's plant-based, the ingredient list includes several additives like titanium dioxide and xanthan gum for texture and appearance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
