🧪 Nutrition Facts
- Calories 155.1
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 339.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 3.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 155.1 calories per serving (1 Serving (28.0g)), Dang, Toasted Coconut Chips, Spicy, Chili Lime is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coconut, Cane Sugar, Chili Lime Seasoning (chili, Lime, Garlic, Onion, Pepper, Kaffir Lime, Citric Acid), Coconut Oil, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dang, Toasted Coconut Chips, Spicy, Chili Lime. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dang, Toasted Coconut Chips, Spicy, Chili Lime — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dang, Toasted Coconut Chips, Spicy, Chili Lime contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155.1 kcal | 7.8% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dang, Toasted Coconut Chips, Spicy, Chili Lime accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 155.1 calories in Dang, Toasted Coconut Chips, Spicy, Chili Lime? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.7 min |
| Walking: 17 minutes per mile | 26.8 min |
| Cycling (Low Intensity) | 17.0 min |
| HIIT | 14.4 min |
| Table Tennis (Ping Pong) | 28.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dang, Toasted Coconut Chips, Spicy, Chili Lime
Is Dang, Toasted Coconut Chips, Spicy, Chili Lime good for weight loss?
These chips are calorie-dense at 155 calories per ounce, making them easy to overeat in one sitting. While the 3g of fiber and 1g of protein per serving provide some satiety, the high sugar content (13g) and lack of meaningful protein make them less ideal as a weight loss snack compared to options with better macro balance.
Is Dang, Toasted Coconut Chips, Spicy, Chili Lime heart-healthy?
The saturated fat and sodium levels are concerns for heart health, particularly if consumed regularly or in larger quantities. A single serving delivers 8g of saturated fat, which can add up quickly if you're snacking on these throughout the day.
What diets does Dang, Toasted Coconut Chips, Spicy, Chili Lime suit?
These work well for paleo and keto diets given the whole coconut base and low net carbs (13g carbs minus 3g fiber). They're less suited for low-sugar or strict weight management diets due to the added cane sugar.
What should I watch out for with Dang, Toasted Coconut Chips, Spicy, Chili Lime?
The sugar content is notably high at 13g per small 28g serving—nearly a third of a typical daily limit. Sodium is also substantial at 340mg per serving, and the 8g of saturated fat (over half the total fat content) contributes significantly to daily intake limits.
What does Dang, Toasted Coconut Chips, Spicy, Chili Lime pair well with for a balanced meal?
Pair these with protein-rich foods like Greek yogurt, nuts, or cheese to create a more balanced snack that provides sustained energy. They also complement fresh fruit like pineapple or mango, which echoes the lime flavoring and adds nutrients without overshadowing the spice profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
