🧪 Nutrition Facts
- Calories 159.6
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 4.6 mg
- Sodium 460.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.6 calories per serving (1 Serving (114.0g)), Mrs. T's, Pierogies, Spicy Jalapeno & Sharp Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (76.6% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Flour (wheat Flour, Niacin, Iron, Thiamine, Riboflavin, Folic Acid), Potato Flakes (potatoes, Mono and Diglycerides, Sodium Acid Pyrophosphate, Citric Acid), Onions, Jalapeno Peppers, Dehydrated Cheddar Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Salt, Soybean Oil, Eggs, Dehydrated Red Bell Peppers, Garlic, Annatto and Turmeric (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mrs. T's, Pierogies, Spicy Jalapeno & Sharp Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mrs. T's, Pierogies, Spicy Jalapeno & Sharp Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.6 kcal | 8% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 460.6 mg | 20% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.5 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mrs. T's, Pierogies, Spicy Jalapeno & Sharp Cheddar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.6 calories in Mrs. T's, Pierogies, Spicy Jalapeno & Sharp Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Cross-country Skiing | 20.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mrs. T's, Pierogies, Spicy Jalapeno & Sharp Cheddar
Is Mrs. T's, Pierogies, Spicy Jalapeno & Sharp Cheddar good for weight loss?
These pierogies can fit into a weight loss plan since they're relatively modest at 160 calories per serving with just 2g of fat. However, the 31g of carbs and low fiber (only 1g) mean they won't keep you feeling full for long, so portion control and pairing them with protein or vegetables would be important.
Is Mrs. T's, Pierogies, Spicy Jalapeno & Sharp Cheddar good fuel for endurance activities?
While the carbs could provide quick energy, these pierogies aren't ideal endurance fuel because they're low in protein (5g) and fiber, which means energy might spike and crash rather than sustain. Pairing them with a protein source like Greek yogurt or adding them to a more balanced meal would make them more suitable for longer activities.
How might Mrs. T's, Pierogies, Spicy Jalapeno & Sharp Cheddar affect blood sugar?
With 31g of carbs, minimal fiber, and only 1g of sugar, these will likely cause a moderate blood sugar rise since the carbs are primarily from refined flour and potatoes. The lack of protein and fat in a single serving also means there's nothing to slow down digestion and glucose absorption.
Is Mrs. T's, Pierogies, Spicy Jalapeno & Sharp Cheddar heart-healthy?
These pierogies are heart-friendly in terms of saturated fat and cholesterol, with only 0.5g saturated fat and 4.6mg cholesterol per serving. The 461mg of sodium per serving is the main concern—regularly exceeding sodium recommendations can contribute to high blood pressure, so moderation matters if you eat these often.
What should I watch out for with Mrs. T's, Pierogies, Spicy Jalapeno & Sharp Cheddar?
The sodium content at 461mg per serving is fairly high—eating multiple servings could quickly add up toward your daily limit. Since these are a refined carb-based food, they lack substantial fiber to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
