🧪 Nutrition Facts
- Calories 250.3
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.0 g
- Sugars 14.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (55.0g)), Kodiak Cakes, Granola Unleashed, French Vanilla Almond is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (63.5% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Rolled Oats, Milled Cane Sugar, Vegetable Oil (canola And/or Safflower And/or Sunflower Oil), Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Syrup, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kodiak Cakes, Granola Unleashed, French Vanilla Almond. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kodiak Cakes, Granola Unleashed, French Vanilla Almond — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kodiak Cakes, Granola Unleashed, French Vanilla Almond contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 14.0 g | 28% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kodiak Cakes, Granola Unleashed, French Vanilla Almond accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Kodiak Cakes, Granola Unleashed, French Vanilla Almond? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Soccer | 26.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kodiak Cakes, Granola Unleashed, French Vanilla Almond
Is Kodiak Cakes, Granola Unleashed, French Vanilla Almond good for weight loss?
At 250 calories per serving with 14g of sugar, this granola is calorie-dense and fairly sweet for weight loss goals. However, the 5g of protein and 4g of fiber per serving do provide some satiety, which could help with portion control if you use it sparingly.
Is Kodiak Cakes, Granola Unleashed, French Vanilla Almond good fuel for endurance activities?
This granola works well for endurance activities thanks to its 40g of carbs per serving, which provides quick energy. The modest protein and healthy fat from almonds and oils also contribute to sustained fuel, making it suitable for pre-activity snacking.
How does the fiber in Kodiak Cakes, Granola Unleashed, French Vanilla Almond support digestion?
With 4g of fiber from whole grain oats, this granola supports digestive regularity and helps maintain stable blood sugar levels when paired with other foods. Fiber also feeds beneficial gut bacteria, promoting overall digestive health.
Is Kodiak Cakes, Granola Unleashed, French Vanilla Almond gluten-free?
This product contains barley malt syrup, which is derived from barley and is not gluten-free. It's not suitable for those with celiac disease or gluten sensitivity.
What should I watch out for with Kodiak Cakes, Granola Unleashed, French Vanilla Almond?
The sugar content is notable at 14g per 55g serving—about what you'd find in a small candy bar. If you're monitoring added sugars or managing blood sugar, be mindful of portion sizes and consider pairing it with protein-rich yogurt to balance the carb load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
