🧪 Nutrition Facts
- Calories 100.0
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.8 mg
- Sodium 9.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blended Fruit with Greek Yogurt, Peach & Banana contains 100.0 calories per serving (1 Serving (119.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (74.5% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples, Peach Puree, Banana Puree, Greek Yogurt, Lemon Juice Concentrate.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blended Fruit with Greek Yogurt, Peach & Banana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blended Fruit with Greek Yogurt, Peach & Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blended Fruit with Greek Yogurt, Peach & Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 9.5 mg | 0% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blended Fruit with Greek Yogurt, Peach & Banana accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Blended Fruit with Greek Yogurt, Peach & Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Lacrosse | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blended Fruit with Greek Yogurt, Peach & Banana
Is Blended Fruit with Greek Yogurt, Peach & Banana good for weight loss?
At 100 calories per serving, this is a lightweight option that could fit into a weight loss plan, though the high sugar content (17g) means it's best enjoyed as an occasional treat rather than a daily staple. The 2g of protein and 2g of fiber provide modest satiety, but the carb-to-fiber ratio suggests the sugar will be absorbed relatively quickly.
How might Blended Fruit with Greek Yogurt, Peach & Banana affect blood sugar?
This blend will likely cause a noticeable blood sugar spike due to the high sugar content and low fiber ratio. The natural sugars from peach, banana, and apple are absorbed quickly, especially in a blended format where the fruit structure is broken down.
Is Blended Fruit with Greek Yogurt, Peach & Banana suitable for people with lactose intolerance?
Greek yogurt contains lactose, so this wouldn't be suitable for people with lactose intolerance unless they use a lactose-free yogurt alternative instead.
What diets does Blended Fruit with Greek Yogurt, Peach & Banana suit?
This works well for paleo and whole-foods diets given the clean ingredient list. It's less ideal for low-carb, keto, or strict blood sugar management diets due to the sugar and carb content, though it could fit into a balanced or Mediterranean approach in moderation.
What should I watch out for with Blended Fruit with Greek Yogurt, Peach & Banana?
The sugar content is the main concern here—17g per 119g serving is quite high, and nearly all of it comes from the fruit and yogurt rather than added sweeteners. If you're watching your sugar intake or managing blood sugar levels, consider portion control or pairing it with a protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
