🧪 Nutrition Facts
- Calories 119.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 10.2 mg
- Sodium 330.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garlic Cooking Sauce contains 119.8 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 73.8% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, White Chablis Wine, Olive Oil, Garlic, Onions, Lemon Peel (lemon Peel, Water, Citric Acid), Butter, Lemon Juice Concentrate, Garlic Puree (garlic, Water, Citric Acid), Cornstarch, Onion Powder, Salt, Parsley, Black Pepper, Red Bell Peppers, Crushed Red Peppers, Kombu Seaweed (seaweed Powder, Dextrose, Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Garlic Cooking Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garlic Cooking Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garlic Cooking Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 330.0 mg | 14% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.0 IU | 4% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 20.3 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garlic Cooking Sauce accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Garlic Cooking Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kettebell Swings | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garlic Cooking Sauce
Is Garlic Cooking Sauce good for weight loss?
This sauce is relatively low in calories at about 120 per serving, but it's high in fat with 10g per 113g portion. While you can use it in moderation as a flavoring for lean proteins and vegetables, it's not a weight-loss superfood—portion control matters.
Is Garlic Cooking Sauce a good snack for kids?
Kids often enjoy the mild garlic and lemon flavors in this sauce. Since it contains wine (though alcohol cooks off), parsley, and red peppers, it could add interest to simple dishes like pasta or roasted chicken that appeal to children.
Is Garlic Cooking Sauce suitable for people with lactose intolerance?
The sauce contains butter, which has small amounts of lactose. Most people with lactose intolerance can tolerate the tiny quantity present in a serving of cooking sauce, but those with severe sensitivity should check their individual tolerance.
Is Garlic Cooking Sauce gluten-free?
Yes, this sauce is gluten-free based on its ingredients list, which contains no wheat, barley, or rye.
What diets does Garlic Cooking Sauce suit?
This works well for pairing with Mediterranean, low-carb, and keto diets. It's suitable for vegan diets if you use it in a way that avoids the butter content, though that limits its traditional use. The wine content means it's not suitable for alcohol-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
