🧪 Nutrition Facts
- Calories 138.9
- Total Fat 7.0 g
- Saturated Fat 3.3 g
- Cholesterol 0.0 mg
- Sodium 173.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.5 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 2.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gesher, Snack Pack, Barbeque contains 138.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.5g per serving (47.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (contains Gluten), Vegetable Oil, Starches, Flavorings, Maltodextrin, Salt, Sugar, Oleoresin (paprika), Silicon Dioxide, Natural Food Coloring, Spices, Flavor Enhancers (monosodium Glutamate), Vegetable Stabilizer.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gesher, Snack Pack, Barbeque — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gesher, Snack Pack, Barbeque contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 138.9 kcal | 6.9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.3 g | 17% |
| Sodium | 173.9 mg | 8% |
| Total Carbohydrate | 16.5 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.6 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gesher, Snack Pack, Barbeque accounts for 6.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 138.9 calories in Gesher, Snack Pack, Barbeque? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.5 min |
| Walking: 17 minutes per mile | 24.0 min |
| Cycling (Low Intensity) | 15.2 min |
| HIIT | 12.9 min |
| Soccer | 14.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gesher, Snack Pack, Barbeque
Is Gesher, Snack Pack, Barbeque good for weight loss?
These snacks are calorie-dense at 139 calories per ounce, making them less ideal for weight loss. The high carbohydrate content (16.5g) and moderate fat (7g) mean they don't provide much satiety relative to their calorie count.
Is Gesher, Snack Pack, Barbeque a good snack for kids?
While the mild barbecue flavor might appeal to some kids, the MSG (monosodium glutamate) listed as a flavor enhancer is a consideration for parents concerned about additives. The small snack size makes it portion-friendly for children.
Is Gesher, Snack Pack, Barbeque gluten-free?
No, this product contains wheat flour and is not gluten-free.
What diets does Gesher, Snack Pack, Barbeque suit?
These snacks work for omnivore and regular diets, but aren't suitable for gluten-free, celiac, vegan, or vegetarian diets due to their wheat content and potential animal-derived ingredients.
What does Gesher, Snack Pack, Barbeque pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, nuts, or hummus to balance the carb-heavy snack and improve satiety. A piece of fresh fruit or vegetable crudités would add fiber and nutrients to round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
