🧪 Nutrition Facts
- Calories 140.0
- Total Fat 6.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 140.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beigel Beigel, Cracker Crisps Sesame Mini Crackers contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (52.2% of calories).
📝 Ingredients
Wheat Flour, Palm Oil (with Tbhq for Freshness), Sesame Seeds, Malt, Yeast, Salt, Molasses, Leavening Agent (sodium Bicarbonate), Sugar, Thickeners (gum Arabic, Guar Gum, Carboxymethyl Cellulose), Artificial Color (caramel).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Guar Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beigel Beigel, Cracker Crisps Sesame Mini Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beigel Beigel, Cracker Crisps Sesame Mini Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beigel Beigel, Cracker Crisps Sesame Mini Crackers accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 52.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Beigel Beigel, Cracker Crisps Sesame Mini Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 7 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beigel Beigel, Cracker Crisps Sesame Mini Crackers
Is Beigel Beigel, Cracker Crisps Sesame Mini Crackers good for weight loss?
These crackers are calorie-dense at 140 calories per ounce, making them easy to overeat in a single sitting. While they're not prohibitively high in calories, the low fiber and protein content won't keep you feeling full for long, so they're better as an occasional treat than a weight loss staple.
Is Beigel Beigel, Cracker Crisps Sesame Mini Crackers a good snack for kids?
Yes, mini crackers are a convenient portion-controlled snack for kids, and at 140 calories per serving with minimal sugar, they're a reasonable choice. The sesame seeds add a bit of nutritional interest, though the protein level is modest.
Is Beigel Beigel, Cracker Crisps Sesame Mini Crackers gluten-free?
No, these crackers contain wheat flour as the first ingredient, so they are not suitable for a gluten-free diet.
What diets does Beigel Beigel, Cracker Crisps Sesame Mini Crackers suit?
These crackers work for omnivorous and vegetarian diets. They're not suitable for gluten-free, vegan, or keto diets due to their wheat content, lack of animal products, and high carbohydrate profile respectively.
What does Beigel Beigel, Cracker Crisps Sesame Mini Crackers pair well with for a balanced meal?
Pair these with hummus, cheese, or nut butter for added protein and healthy fats that balance out the carbs. They also work well alongside soup or as part of a cheese board with vegetables and dips.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
