🧪 Nutrition Facts
- Calories 100.0
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 130.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Gesher, Snow Flakes, Bbq contains 100.0 calories per serving (1 Serving (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (56% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour (contains Wheat Gluten), Dried Potato Flakes, Palm Oil (partially Hydrogenated), Sugars, Yeast, Salt, Rice Flour, Seasonings, Dehydrated Garlic and Onion, Flavor Enhancers (monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Hydrolyzed Soy Protein, Starch, Anti Caking Agents (calcium Phosphates, Silicon Dioxide), Emulsifier (mono and Diglycerides of Fatty Acids), Oleoresins, Flavors.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gesher, Snow Flakes, Bbq — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gesher, Snow Flakes, Bbq contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Sodium | 130.0 mg | 6% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gesher, Snow Flakes, Bbq accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Gesher, Snow Flakes, Bbq? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| House Cleaning | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gesher, Snow Flakes, Bbq
Is Gesher, Snow Flakes, Bbq good for weight loss?
These snacks are calorie-dense at 100 calories per small 21g serving, making portion control important if you're watching your weight. The low fiber (1g) and moderate protein (2g) mean they won't keep you feeling full for long, so they're not the best choice for weight loss goals.
Is Gesher, Snow Flakes, Bbq a good snack for kids?
Kids often enjoy the BBQ flavor and crunchy texture of snack puffs like these. However, they're heavily processed with flavor enhancers and additives, so they're better as an occasional treat than a regular snack.
Is Gesher, Snow Flakes, Bbq gluten-free?
No, this product contains wheat flour and wheat gluten as primary ingredients, so it's not suitable for a gluten-free diet.
What diets does Gesher, Snow Flakes, Bbq suit?
These work for omnivorous diets but aren't ideal for vegetarian or vegan eating due to the hydrolyzed soy protein and other processed additives. They're not appropriate for gluten-free, keto, or low-sodium diets given the wheat content, high carbs, and 130mg sodium per serving.
What does Gesher, Snow Flakes, Bbq pair well with for a balanced meal?
Pair these with fresh fruit, vegetables, or a protein source like cheese or nuts to add nutritional balance. A glass of milk or water would round out the snack since these are quite salty and light on their own.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
