🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 8.1 mg
- Manganese 0.0 mg
- Niacin 0.4 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 59.9 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Bachman, Jax, Puffed Curls, Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Corn Meal, Vegetable Oil (contains One or More of the Following: Cottonseed, Corn, Canola, Sunflower, Safflower), Whey, Maltodextrin, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Natural Flavors, Buttermilk, Disodium Phosphate, Autolyzed Yeast Extract, Yellow #5 Lake, Yellow #6 Lake, Artificial Flavors, Milkfat, Yellow #6, Yellow #5.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bachman, Jax, Puffed Curls, Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bachman, Jax, Puffed Curls, Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Niacin (B-3) | 0.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Magnesium | 8.1 mg | 2% |
| Phosphorus | 59.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bachman, Jax, Puffed Curls, Cheddar Cheese accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Bachman, Jax, Puffed Curls, Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Hot Yoga | 22.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bachman, Jax, Puffed Curls, Cheddar Cheese
Is Bachman, Jax, Puffed Curls, Cheddar Cheese good for weight loss?
These puffed curls are calorie-dense at 150 calories per ounce, making them less ideal for weight loss. They're also low in protein (2g) and fiber, so they won't keep you feeling full for long. If you're watching your weight, portion control would be essential.
Is Bachman, Jax, Puffed Curls, Cheddar Cheese a good snack for kids?
Kids typically enjoy the cheesy flavor and crunchy texture of these puffs. Just be aware they're high in sodium (260mg per serving) and low in nutrients, so they're best saved as an occasional treat rather than a regular snack.
Is Bachman, Jax, Puffed Curls, Cheddar Cheese suitable for people with lactose intolerance?
This snack contains multiple dairy ingredients including whey, cheddar cheese, buttermilk, and milkfat, so it's not suitable for people with lactose intolerance.
Is Bachman, Jax, Puffed Curls, Cheddar Cheese gluten-free?
While the main ingredient is corn meal, the product is not labeled as gluten-free, and some ingredients like maltodextrin may carry cross-contamination risk depending on processing. You'd want to verify with the manufacturer if this matters for your needs.
What diets does Bachman, Jax, Puffed Curls, Cheddar Cheese suit?
These puffed curls work for omnivore diets but aren't suited for vegan, vegetarian, dairy-free, or gluten-conscious diets due to their dairy and processing-heavy ingredient list.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
