🧪 Nutrition Facts
- Calories 169.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 165.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 30.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (48.0g)), Cake Mix & Frosting is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (97.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Potato Starch, Cocoa Powder, Sodium Acid Pyrophosphate, Baking Soda, Salt, Cellulose Gum, Vanilla.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cake Mix & Frosting — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cake Mix & Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Sodium | 165.1 mg | 7% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 30.0 g | 60% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cake Mix & Frosting accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Cake Mix & Frosting? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Tennis | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cake Mix & Frosting
Is Cake Mix & Frosting good for weight loss?
This is not a good choice for weight loss. At 170 calories per serving with only 1g of protein and 2g of fiber, it won't keep you satisfied, and the 30g of sugar means you'll likely experience hunger again quickly.
Is Cake Mix & Frosting good fuel for endurance activities?
While the 42g of carbs could theoretically fuel activity, the lack of protein and reliance on simple sugars make this a poor choice for endurance sports. You'd be better off with whole-grain or protein-containing carb sources that provide sustained energy.
How might Cake Mix & Frosting affect blood sugar?
Expect a sharp blood sugar spike from the high simple sugar content and low fiber relative to carbs. The 2g of fiber doesn't meaningfully offset the rapid absorption of 30g of sugar.
What diets does Cake Mix & Frosting suit?
This suits very few diets intentionally—it's essentially incompatible with low-sugar, low-carb, keto, and weight-loss focused eating plans. It may fit occasional treats within a balanced diet, but it's not a staple for any particular dietary approach.
What should I watch out for with Cake Mix & Frosting?
The 30g of sugar per 48g serving is the main concern—that's about three-quarters of the product by weight. With minimal protein and fiber to slow digestion, this will cause rapid blood sugar spikes and crashes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
