🧪 Nutrition Facts
- Calories 120.1
- Total Fat 4.5 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Beigel Beigel, Cracker Crisps, Sour Creme & Onion contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61% of calories).
📝 Ingredients
Wheat Flour, Dried Potato Flakes, Palm Oil (with Tbhq for Freshness), Potato Starch, Salt, Oat Fibres, Sugar, Malt, Leavening Agent (sodium Bicarbonate, Ammonium Bicarbonate), Dextrose Maltodextrin, Emulsifier (soy Lecithin), Anti Caking Agent (silicon Dioxide), Citric Acid, Sodium Diacetate, Humectant (glycerol), Artificial Flavours, Flavour Enhancers (monosodium Glutamate, Disodium Guanylate, Disodium Inosinate), Artificial Colour (beta Carotene).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq, Sodium Diacetate
Artificial Colours: Artificial Colour
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beigel Beigel, Cracker Crisps, Sour Creme & Onion — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beigel Beigel, Cracker Crisps, Sour Creme & Onion contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beigel Beigel, Cracker Crisps, Sour Creme & Onion accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Beigel Beigel, Cracker Crisps, Sour Creme & Onion? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Step Aerobics | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beigel Beigel, Cracker Crisps, Sour Creme & Onion
Is Beigel Beigel, Cracker Crisps, Sour Creme & Onion good for weight loss?
These crackers are moderately high in calories for their serving size at 120 calories per ounce, which can add up quickly if you're not careful with portions. However, the 2g of fiber and relatively low sugar content (1g) make them a better choice than many snack crackers, as long as you stick to measured servings.
Is Beigel Beigel, Cracker Crisps, Sour Creme & Onion a good snack for kids?
These could work as an occasional snack for kids, though the MSG and artificial flavors are worth noting if you prefer to limit those additives. The moderate sodium level (260mg per serving) and low sugar make them better than many flavored snacks, but they're not a nutrient-dense option.
Is Beigel Beigel, Cracker Crisps, Sour Creme & Onion gluten-free?
No, these crackers contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does Beigel Beigel, Cracker Crisps, Sour Creme & Onion suit?
They work for omnivorous and vegetarian diets. The soy lecithin means they're not suitable for those with soy allergies, and the wheat flour excludes them from gluten-free diets.
What does Beigel Beigel, Cracker Crisps, Sour Creme & Onion pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, hummus, or Greek yogurt to create a more balanced snack. They'd also complement vegetables or cured meats well for a more satisfying light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
