🧪 Nutrition Facts
- Calories 180.0
- Total Fat 12.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 380.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 4.0 g
- Vitamin A 2500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving), Premium Salad Kit is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 61.4% of calories), including 1.5g of saturated fat.
📝 Ingredients
Baby Kale, Sweet Onion Dijon Vinaigrette (water, Canola Oil, Sugar, Sweet Onions, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Turmeric {color}, Tartaric Acid, Spices], Cider Vinegar, White Wine Vinegar, Salt, Lemon Juice Concentrate, Dried Onion, Spices, Xanthan Gum, Smoke Flavor, Caramel Color, Annatto Extract [color]), Bacon (cured with Water, Salt, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, May Also Contain up to 2% or Less of the Following Sugar, Brown Sugar, Hickory Smoke Flavor), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Honey Roasted Almonds (almonds, Sugar, Honey, Water, Maltodextrin, Salt), Carrots.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Salad Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Salad Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 380.0 mg | 17% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 4.0 g | 8% |
| Vitamin A | 2500.0 IU | 50% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 100.0 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Salad Kit accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Premium Salad Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Running: 5 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Salad Kit
Is Premium Salad Kit good for weight loss?
At 180 calories per 100g with moderate protein (4g) and high fat (12g), this salad kit can fit into a weight loss plan if portions are controlled. The 10g of sugar per 100g is relatively high for a salad, mostly from the dressing, dried cranberries, and honey roasted almonds, so you might consider using less dressing or choosing a lighter version.
Is Premium Salad Kit a good snack for kids?
Kids often enjoy the sweet elements—honey roasted almonds and dried cranberries—which make this more appealing than plain salad. The bacon adds flavor that tends to attract younger palates, though you might want to check if your child likes the baby kale and vinaigrette.
Is Premium Salad Kit gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, though the salad kit isn't labeled as certified gluten-free. If you have celiac disease or severe gluten sensitivity, check the packaging for allergen statements or contact the manufacturer, as cross-contamination during processing is possible.
What vitamins or minerals stand out in Premium Salad Kit?
Vitamin C is the standout nutrient at 15mg per 100g, likely coming from the kale and carrots. Iron content is modest at 0.7mg, and the kit lacks significant amounts of other major vitamins or minerals, so it's best viewed as a nutritious base rather than a nutrient-dense superfood.
What diets does Premium Salad Kit suit?
This salad works well for keto and paleo diets given its low carbs and whole food ingredients, though the honey roasted almonds and dried cranberries add significant carbs. It's also suitable for omnivorous, Mediterranean, and low-sodium-conscious eaters, though the 380mg sodium per 100g is moderately high.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
