🧪 Nutrition Facts
- Calories 281.2
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 59.6 mg
- Sodium 1110.4 mg
- Potassium 460.1 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 3.1 g
- Sugars 9.0 g
- Protein 15.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 281.2 calories per serving (1 Serving (284.0g)), Singapore Style Lo Mein is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 48.0g per serving (72.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 1110.4mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lo Mein (water, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Salt, Annatto and Turmeric [for Color], Potassium Carbonate, Sodium Carbonate), Sauce (water, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate [preservative}], Sugar, Modified Cornstarch, Sherry Wine, Mushroom Flavored Dark Soy Sauce [soy Sauce {water, Salt, Soybean, Wheat Flour}, Caramel Color, Sugar, Natural and Artificial Flavor, Disodium Inosinate and Guanylate {flavor Enhancers}, Sodium Benzoate {preservative}, Contains 2% or Less of: Distilled Vinegar, Sesame Oil, Autolyzed Yeast Extract, Ginger, Garlic, Natural Flavorings, Caramel Color, Salt), Shrimp (shrimp, Salt, Sodium Tripolyphosphate), Vegetables (broccoli, Snow Peas, Shiitake Mushrooms, Red Bell Peppers, Onions).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Sodium Tripolyphosphate
Flavour Enhancers: Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Singapore Style Lo Mein — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Singapore Style Lo Mein contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.2 kcal | 14.1% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 59.6 mg | 20% |
| Sodium | 1110.4 mg | 48% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 15.0 g | 30% |
| Vitamin A | 999.7 IU | 20% ✅ |
| Vitamin C | 30.1 mg | 33% ✅ |
| Calcium | 39.8 mg | 3% |
| Iron | 2.7 mg | 15% |
| Potassium | 460.1 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Singapore Style Lo Mein accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 281.2 calories in Singapore Style Lo Mein? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Kickboxing (Cardio) | 24.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Singapore Style Lo Mein
Is Singapore Style Lo Mein good for weight loss?
At 281 calories per serving with minimal fat and good fiber content, this dish can fit into a weight loss plan. The 15g of protein helps with satiety, though you'll want to be mindful of the high sodium level, which can contribute to water retention.
Is Singapore Style Lo Mein good for muscle building?
The protein content is moderate at 15g per serving, which is decent but not optimal for dedicated muscle building. Pairing this with an additional protein source would help you meet higher protein targets needed for muscle growth.
Is Singapore Style Lo Mein good post-workout fuel?
This works reasonably well for post-workout recovery with its carbohydrate content at 48g and protein at 15g to support muscle repair. The vegetables add micronutrients like vitamin C and iron, though the ratio leans more toward carbs than protein for optimal recovery.
Is Singapore Style Lo Mein good fuel for endurance activities?
The carbohydrate content makes this suitable fuel for endurance activities, providing readily available energy before or during prolonged exercise. The moderate sodium level and potassium content can also support hydration, making it a practical choice for runners or cyclists.
What should I watch out for with Singapore Style Lo Mein?
The sodium is quite high at 1110mg per serving—over half the daily recommended limit in a single meal. If you have high blood pressure or are sensitive to sodium, you may want to limit how often you eat this or rinse the noodles to reduce some of the salty sauce.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
