🧪 Nutrition Facts
- Calories 269.8
- Total Fat 15.0 g
- Saturated Fat 12.0 g
- Cholesterol 14.8 mg
- Sodium 109.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 3.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (82.0g)), North Star, Moon Pie, Marshmallow Ice Cream Sandwiches, Banana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (48.1% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Graham Water Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Partially Hydrogenated Soybean Oil, Graham Flour, High Fructose Corn Syrup, Corn Starch, Natural Flavor, Baking Soda, Soy Lecithin, Molasses. Banana Coating: Coconut Oil, Sugar, Hydrogenated Coconut Oil, Soybean Oil, Whey, Corn Starch, Nonfat Dry Milk, Titanium Dioxide (for Color), Soy Lecithin, Yellow #5 Lake, Natural and Artificial Flavor, Yellow #6 Lake, Red #40 Lake, Blue #2 Lake. Ice Cream Milk, Cream, Marshmallow Flavor (corn Syrup, Water, High Fructose Corn Syrup, Modified Corn Starch, Natural Flavor), Skim Milk Solids, Sugar, Corn Syrup, High Fructose Corn Syrup, Banana Puree (banana Puree, Corn Syrup, Natural and Artificial Flavors, Annatto Color), Whey, Stabilizer (mono and Diglycerides, Guar Gum, Cellulose Gum and Carrageenan), Natural and Artificial Flavor, Annatto Color.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about North Star, Moon Pie, Marshmallow Ice Cream Sandwiches, Banana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of North Star, Moon Pie, Marshmallow Ice Cream Sandwiches, Banana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 14.8 mg | 5% |
| Sodium | 109.9 mg | 5% |
| Total Carbohydrate | 34.0 g | 12% |
| Total Sugars | 21.0 g | 42% |
| Protein | 3.0 g | 6% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
North Star, Moon Pie, Marshmallow Ice Cream Sandwiches, Banana accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in North Star, Moon Pie, Marshmallow Ice Cream Sandwiches, Banana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Step Aerobics | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: North Star, Moon Pie, Marshmallow Ice Cream Sandwiches, Banana
How might North Star, Moon Pie, Marshmallow Ice Cream Sandwiches, Banana affect blood sugar?
With 34g of carbs and 21g of sugar relative to minimal fiber and protein, this will cause a rapid spike in blood sugar. The refined carbohydrates from the enriched wheat flour and high fructose corn syrup digest quickly, offering no steady energy.
Is North Star, Moon Pie, Marshmallow Ice Cream Sandwiches, Banana heart-healthy?
The saturated fat content (12g) and presence of partially hydrogenated oils work against heart health. While cholesterol is relatively low at 14.8mg per serving, the overall fat profile and high sugar content make this an occasional treat rather than a heart-friendly choice.
Is North Star, Moon Pie, Marshmallow Ice Cream Sandwiches, Banana suitable for people with lactose intolerance?
This product contains milk, cream, whey, and nonfat dry milk in both the coating and ice cream, making it unsuitable for those with lactose intolerance.
Is North Star, Moon Pie, Marshmallow Ice Cream Sandwiches, Banana gluten-free?
No, this contains enriched wheat flour and graham flour in the outer wafers, so it is not gluten-free.
What should I watch out for with North Star, Moon Pie, Marshmallow Ice Cream Sandwiches, Banana?
This treat packs 21g of sugar—more than half the daily limit for many people—in a single 82g serving. The combination of partially hydrogenated oils and 12g of saturated fat means it's high in less healthy fats, and the numerous artificial colors and flavors add ingredients many people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
