🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.5 mg
- Sodium 70.5 mg
- Potassium 229.5 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.1 g
- Sugars 18.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ahold, Greek Nonfat Yogurt, Blueberry contains 120.0 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (61.3% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Pasteurised Skim Milk, Sugar, Blueberries, Natural Flavors, Locust Bean Gum, Pectin, Sodium Citrate Acid, Fruit and Vegetable Juice Concentrate for Color, Calcium Chloride. Live Active Cultures: S. Thermophilusm, L. Bulgarius, L. Acidophilus, Bifidus, L. Casei.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ahold, Greek Nonfat Yogurt, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ahold, Greek Nonfat Yogurt, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Cholesterol | 10.5 mg | 4% |
| Sodium | 70.5 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 12.0 g | 24% |
| Calcium | 150.0 mg | 12% |
| Potassium | 229.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ahold, Greek Nonfat Yogurt, Blueberry accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Ahold, Greek Nonfat Yogurt, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 24 minutes per mile | 29.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ahold, Greek Nonfat Yogurt, Blueberry
Is Ahold, Greek Nonfat Yogurt, Blueberry good for weight loss?
This yogurt can support weight loss efforts thanks to its high protein content at 12g per serving, which promotes satiety and helps preserve muscle during calorie restriction. However, the 18g of sugar per 150g serving is substantial—nearly 4.5 teaspoons—so portion control matters if you're watching your overall calorie and sugar intake.
Is Ahold, Greek Nonfat Yogurt, Blueberry good for muscle building?
The 12g of protein in this serving makes it a decent post-workout or snack option for muscle recovery, especially combined with the live active cultures that support digestive health. It's not a protein powerhouse compared to Greek yogurts with higher protein levels, but it contributes meaningfully to daily protein needs.
Is Ahold, Greek Nonfat Yogurt, Blueberry good post-workout fuel?
The combination of protein and carbs makes this suitable post-workout fuel, as you get 12g protein for muscle repair and 19g carbs to replenish glycogen stores. The live cultures are a bonus for gut health, making it a reasonably well-rounded recovery snack.
How might Ahold, Greek Nonfat Yogurt, Blueberry affect blood sugar?
With 18g of sugar and minimal fiber (just 1g), this yogurt will cause a relatively quick rise in blood sugar, especially if eaten on its own. Pairing it with nuts, seeds, or protein will help moderate this blood sugar spike.
What should I watch out for with Ahold, Greek Nonfat Yogurt, Blueberry?
The sugar content is high at 18g per serving, which makes up most of the 19g carbs—only 1g comes from fiber. If you're sensitive to added sugars or managing blood sugar, consider a plain Greek yogurt with less added sugar instead, or pair this with protein and fat to slow sugar absorption.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
