🧪 Nutrition Facts
- Calories 250.2
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 919.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.2 calories per serving (1 Serving (60.0g)), Nongshim, Shin Ramyun, Noodle Soup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (63.5% of calories). One thing to note: a single serving contains 919.8mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Contains Less than 2% of Each of the Following: Beef Extract*, Beef Fat*, Beef Stock*, Black Pepper*, Caramel*, Corn Syrup*, Dehydrated Vegetables (green Onion, Mushroom, Carrot, Red Chili Pepper), Dextrose, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Garlic*, Ginger*, Green Onion*, Gum Arabic, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Maltodextrin, Modified Corn Starch, Modified Tapioca Starch, Mushroom*, Natural Flavors, Onion*, Paprika (color), Potassium Carbonate, Radish*, Red Chili Pepper*, Riboflavin (color), Rice*, Sodium Carbonate, Sodium Phosphates Soybeans*, Sugar, Tocopherols (antioxidant), Yeast Extract, Yellow Corn Flour
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gum Arabic, Modified Corn Starch, Modified Tapioca Starch, Modified Potato Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nongshim, Shin Ramyun, Noodle Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nongshim, Shin Ramyun, Noodle Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.2 kcal | 12.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 919.8 mg | 40% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nongshim, Shin Ramyun, Noodle Soup accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.2 calories in Nongshim, Shin Ramyun, Noodle Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Lacrosse | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nongshim, Shin Ramyun, Noodle Soup
Is Nongshim, Shin Ramyun, Noodle Soup good fuel for endurance activities?
This isn't an ideal choice for endurance activities. While it provides some carbs for quick energy, the 5g of protein is relatively low for fueling sustained effort, and the high sodium combined with simple carbs may not provide the balanced, sustained energy you'd want during longer exercise.
How might Nongshim, Shin Ramyun, Noodle Soup affect blood sugar?
The 40g of carbs with only 2g of fiber means this will likely cause a fairly quick rise in blood sugar. Most of the carbs come from refined wheat flour and starches rather than whole grains, so you might experience energy peaks and crashes.
Is Nongshim, Shin Ramyun, Noodle Soup heart-healthy?
The high sodium is a concern for heart health, and the 4g of saturated fat per serving doesn't help. If you do eat this, it's best consumed occasionally rather than regularly, especially if you're watching your sodium or saturated fat intake.
How does Nongshim, Shin Ramyun, Noodle Soup fit a low-sodium diet?
This won't work well for a low-sodium diet. At 920mg per serving, it provides more than one-third of the typical daily sodium limit in a single 60g portion, making it difficult to fit into a restricted-sodium eating plan.
What should I watch out for with Nongshim, Shin Ramyun, Noodle Soup?
The sodium content is quite high at nearly 920mg per 60g serving—that's about 40% of the daily limit in a single portion. Since instant ramen is often prepared with additional broth or seasonings, the total sodium can easily exceed half your daily recommended intake in one meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
