🧪 Nutrition Facts
- Calories 230.2
- Total Fat 16.0 g
- Saturated Fat 8.0 g
- Cholesterol 44.7 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 5.0 g
- Vitamin A 399.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (1 Serving (77.0g)), Bassetts, Ice Cream, Peanut Butter Swirl is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 60% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Peanut Butter, (peanuts, Soybean Oil, Sugar, Salt), Corn Syrup, Nonfat Milk, Guar Gum, Xanthan Gum, Carrageenan, Soy Lecithin, Vanilla, Vanilla Bean.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bassetts, Ice Cream, Peanut Butter Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bassetts, Ice Cream, Peanut Butter Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 44.7 mg | 15% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Total Sugars | 13.0 g | 26% |
| Protein | 5.0 g | 10% |
| Vitamin A | 399.6 IU | 8% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bassetts, Ice Cream, Peanut Butter Swirl accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Bassetts, Ice Cream, Peanut Butter Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Barre | 44.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bassetts, Ice Cream, Peanut Butter Swirl
Is Bassetts, Ice Cream, Peanut Butter Swirl good for weight loss?
This ice cream is calorie-dense at 230 calories per 77g serving, making it challenging for weight loss efforts. The combination of 13g sugar and 16g fat per serving means portion control would be essential if you choose to include it in a calorie-restricted diet.
Is Bassetts, Ice Cream, Peanut Butter Swirl heart-healthy?
With 8g of saturated fat per serving and 44.7mg of cholesterol, this ice cream isn't the heart-healthiest choice. Enjoying it occasionally in small portions could fit into a heart-conscious diet, but it's not recommended as a regular treat.
Is Bassetts, Ice Cream, Peanut Butter Swirl suitable for people with lactose intolerance?
This product contains both cream and milk, making it unsuitable for people with lactose intolerance.
Is Bassetts, Ice Cream, Peanut Butter Swirl gluten-free?
Based on the ingredient list provided, this ice cream does not contain any obvious gluten-containing ingredients and would typically be considered gluten-free, though you should verify the manufacturer's labeling if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Bassetts, Ice Cream, Peanut Butter Swirl?
The sugar content at 13g per serving is quite high, so this isn't ideal if you're monitoring added sugars. It also contains soy (soy lecithin), which matters if you have a soy allergy or sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
