🧪 Nutrition Facts
- Calories 269.6
- Total Fat 14.0 g
- Saturated Fat 9.0 g
- Cholesterol 24.8 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 199.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.6 calories per serving (1 Serving (92.0g)), Friendly's, Ice Cream Cone, Vanilla Krunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (51.1% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Vanilla Ice Cream Milk, Cream, Sugar, Skim Milk Solids, Corn Syrup, Whey, Mono and Diglycerides, Guar Gum, Cellulose Gum, Carrageenan, Vanilla Extract., Chocolate Flavored Coating Sugar, Coconut Oil, Cocoa, Whey, Milk, Skim Milk, Cocoa (processed with Alkali), Soybean Oil, Hydrogenated Palm Oil, Palm Oil, Soy Lecithin, Natural and Artificial Flavor., Chocolate Flavored Crunch Bleached Wheat Flour, Sugar, Cocoa (processed with Alkali), Palm Oil, Corn Syrup, Corn Flour, Soy Lecithin, Baking Soda, Salt, Natural and Artificial Flavors., Sugar Cone Bleached Wheat Flour, Sugar, Soybean Oil, Palm Oil, Soy Lecithin, Salt, Caramel (color), Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Friendly's, Ice Cream Cone, Vanilla Krunch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Friendly's, Ice Cream Cone, Vanilla Krunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 24.8 mg | 8% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.6 IU | 4% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Friendly's, Ice Cream Cone, Vanilla Krunch accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Friendly's, Ice Cream Cone, Vanilla Krunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 5 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Friendly's, Ice Cream Cone, Vanilla Krunch
How might Friendly's, Ice Cream Cone, Vanilla Krunch affect blood sugar?
With 24g of sugar and minimal fiber (just 1g), this treat will cause a fairly quick spike in blood sugar. The refined carbohydrates in the cone and coating provide little to slow down sugar absorption.
Is Friendly's, Ice Cream Cone, Vanilla Krunch heart-healthy?
The saturated fat and trans fat content from hydrogenated oils aren't ideal for heart health. While a single serving won't derail anyone's diet, regular consumption of products high in saturated and trans fats may contribute to elevated cholesterol levels.
Is Friendly's, Ice Cream Cone, Vanilla Krunch suitable for people with lactose intolerance?
This product contains milk, cream, whey, and skim milk solids, making it unsuitable for people with lactose intolerance unless they use lactase supplements.
Is Friendly's, Ice Cream Cone, Vanilla Krunch gluten-free?
No, this cone contains wheat flour in both the crunch coating and the cone itself, so it's not gluten-free.
What should I watch out for with Friendly's, Ice Cream Cone, Vanilla Krunch?
This cone is quite high in sugar at 24g per serving, which is about as much as a typical candy bar. The saturated fat content is also notable at 9g, coming from both the ice cream and chocolate coating made with coconut and palm oils.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
