🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 105.0 mg
- Potassium 89.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal contains 89.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (92% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Grain Wheat, Organic Cane Sugar, Organic Whole Grain Brown Rice, Organic Oat Hull Fiber, Organic Cinnamon, Sea Salt, Calcium Carbonate, Tocopherols (antioxidants to Maintain Freshness).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 105.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.1 mg | 6% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kickboxing (Cardio) | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal
Is Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal good for weight loss?
At 90 calories per serving with 3g of fiber, this cereal can work in a weight loss plan if portion-controlled and paired with protein-rich toppings like Greek yogurt or milk. The fiber content helps with satiety, though the 8g of sugar per serving is relatively high for a breakfast cereal.
Is Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal a good snack for kids?
Yes, kids generally enjoy the cinnamon flavor and crunchy texture. The moderate sugar content and added fiber make it a reasonable breakfast choice for children when served with milk.
Is Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal gluten-free?
No, this cereal is not gluten-free as it contains organic whole grain wheat as the first ingredient.
What diets does Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal suit?
This cereal suits vegetarian, vegan, and organic-focused diets. It's appropriate for those looking for whole grain options and doesn't contain animal products.
What does Nature's Promise, Organic, Cinnamon Squares, Crunchy Cinnamon Cereal pair well with for a balanced meal?
Pair this cereal with milk (dairy or plant-based), fresh berries, sliced bananas, or nuts to add protein and healthy fats that balance out the carbs. Greek yogurt works particularly well for boosting the protein content of the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
