🧪 Nutrition Facts
- Calories 45.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 1.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Vine-Ripe, Traditional Spaghetti Sauce is a very low-calorie food at 45.4 calories per serving (1 Serving (126.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (73.6% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate (water, Tomato Paste), Water, High Fructose Corn Syrup, Modified Food Starch, Soybean Oil, Salt, Spices, Citric Acid, Dried Onion, Dried Garlic, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vine-Ripe, Traditional Spaghetti Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vine-Ripe, Traditional Spaghetti Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.4 kcal | 2.3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 1.0 g | 2% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vine-Ripe, Traditional Spaghetti Sauce accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.4 calories in Vine-Ripe, Traditional Spaghetti Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 5.0 min |
| HIIT | 4.2 min |
| Golf (Walking with Clubs) | 7.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vine-Ripe, Traditional Spaghetti Sauce
Is Vine-Ripe, Traditional Spaghetti Sauce good for weight loss?
This sauce is quite low in calories at about 45 per serving, making it easy to use generously without derailing your goals. However, it contains 6g of sugar per serving, which comes from added high fructose corn syrup rather than whole tomatoes, so it's not an ideal choice if you're watching sugar intake closely.
Is Vine-Ripe, Traditional Spaghetti Sauce a good snack for kids?
Kids typically enjoy spaghetti sauce, and this mild, traditional option is unlikely to be too spicy for most children. The familiar tomato flavor makes it a reliable choice for family meals.
Is Vine-Ripe, Traditional Spaghetti Sauce gluten-free?
Yes, this sauce is gluten-free based on its ingredient list, which contains no wheat, barley, or rye.
What diets does Vine-Ripe, Traditional Spaghetti Sauce suit?
This sauce works well for vegetarian and vegan diets. It's also suitable for dairy-free eating. Those following keto or low-sugar diets should be aware of the 6g sugar content per serving.
What does Vine-Ripe, Traditional Spaghetti Sauce pair well with for a balanced meal?
Pair this sauce with whole wheat or legume-based pasta to add fiber and protein that the sauce lacks on its own. It also works well over protein sources like ground turkey, lean beef, or white beans to create a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
