🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 110.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ardenne Farm, All Natural Baking Mix, Fudge Brownie contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.8% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Gluten Free Flour Blend (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Flour), Cocoa, Non Gmo Aluminum Free Baking Powder (baking Soda, Sodium Acid Pryophosphate, Corn Strach, Monocalcium Phosphate), Salt, Natural Vanilla.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ardenne Farm, All Natural Baking Mix, Fudge Brownie. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ardenne Farm, All Natural Baking Mix, Fudge Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ardenne Farm, All Natural Baking Mix, Fudge Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 110.0 mg | 5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ardenne Farm, All Natural Baking Mix, Fudge Brownie accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Ardenne Farm, All Natural Baking Mix, Fudge Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Squats (High Intensity) | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ardenne Farm, All Natural Baking Mix, Fudge Brownie
Is Ardenne Farm, All Natural Baking Mix, Fudge Brownie good for weight loss?
This mix is calorie-dense relative to its serving size, with minimal protein (1g) to keep you satisfied. The high sugar content at 17g per serving means it's likely to spike hunger after a short time, making weight loss more challenging.
How might Ardenne Farm, All Natural Baking Mix, Fudge Brownie affect blood sugar?
With 23g of carbs and 17g of sugar against only 1g of fiber, this mix will cause a fairly rapid blood sugar spike. The carbs digest quickly and offer little nutritional buffer, so you'll likely see a sharp rise followed by a energy dip.
Is Ardenne Farm, All Natural Baking Mix, Fudge Brownie gluten-free?
Yes, this product is made with a gluten-free flour blend and contains no gluten-containing ingredients.
What diets does Ardenne Farm, All Natural Baking Mix, Fudge Brownie suit?
This suits gluten-free diets. It's less ideal for low-sugar, keto, or diabetic-friendly approaches given the high sugar content. It works for standard baking when you need a quick brownie mix.
What should I watch out for with Ardenne Farm, All Natural Baking Mix, Fudge Brownie?
The sugar content is very high at 17g per 28g serving—that's about 60% sugar by weight. Sodium is also moderately elevated at 110mg, and the minimal fiber (1g) and protein won't provide much satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
