🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 169.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ardenne Farm, All Natural Baking Mix, Blueberry Muffin contains 139.8 calories per serving (1 Serving (38.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 33.0g per serving (97.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Gluten Free Flour Blend (white Rice Flour, Brown Rice Flour, Potato Starch, Tapioca Flour), Non Gmo Aluminium Free Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Corn Starch, Monocalcium Phosphate), Xanthan Gum, Natural Vanilla, Natural Blueberry Powder, Wild Maine Blueberries Packed in Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ardenne Farm, All Natural Baking Mix, Blueberry Muffin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ardenne Farm, All Natural Baking Mix, Blueberry Muffin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Sodium | 169.9 mg | 7% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ardenne Farm, All Natural Baking Mix, Blueberry Muffin accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Ardenne Farm, All Natural Baking Mix, Blueberry Muffin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Racquetball | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ardenne Farm, All Natural Baking Mix, Blueberry Muffin
Is Ardenne Farm, All Natural Baking Mix, Blueberry Muffin good for weight loss?
This mix is calorie-dense at 140 calories per serving with minimal protein (1g) to keep you satisfied, making it less ideal for weight loss. The high sugar content at 19g per serving can trigger cravings and blood sugar spikes that may lead to overeating.
Is Ardenne Farm, All Natural Baking Mix, Blueberry Muffin good fuel for endurance activities?
For endurance activities, this muffin mix offers quick carbohydrates (33g) but lacks the protein needed for sustained energy and muscle support. The high sugar-to-fiber ratio means energy may spike and crash rather than provide steady fuel.
How might Ardenne Farm, All Natural Baking Mix, Blueberry Muffin affect blood sugar?
With 19g of sugar and only 1g of fiber in a 38g serving, this mix will likely cause a rapid blood sugar spike. The net carbs are around 32g, which is substantial for a small portion and could lead to an energy crash afterward.
Is Ardenne Farm, All Natural Baking Mix, Blueberry Muffin gluten-free?
Yes, this product is gluten-free and uses a blend of white rice flour, brown rice flour, potato starch, and tapioca flour instead of wheat flour.
What should I watch out for with Ardenne Farm, All Natural Baking Mix, Blueberry Muffin?
The 19g of sugar per 38g serving is quite high—that's about half the recommended daily sugar limit in a single portion. Sodium is moderate at 170mg, and while the product is aluminum-free, the very low protein and fiber means this won't keep you full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
