🧪 Nutrition Facts
- Calories 89.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 640.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blackbeard's, Beef Jerkey, Original contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 11.0g per serving (51.8% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 640.1mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Sugar, Corn Syrup Solids, Sea Salt, Natural Flavorings, Hydrolized Soy And/or Corn Protein, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blackbeard's, Beef Jerkey, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blackbeard's, Beef Jerkey, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 640.1 mg | 28% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Blackbeard's, Beef Jerkey, Original accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 51.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Blackbeard's, Beef Jerkey, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kettebell Swings | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blackbeard's, Beef Jerkey, Original
Is Blackbeard's, Beef Jerkey, Original good for weight loss?
With just 90 calories and 1g of fat per serving, this jerky is quite calorie-efficient. The 11g of protein helps keep you satisfied, which can support weight loss efforts when eaten as part of a controlled diet.
Is Blackbeard's, Beef Jerkey, Original good for muscle building?
At 11g of protein per 28g serving, this jerky provides a decent protein boost for muscle recovery and growth. It's a convenient option for a quick protein snack, though you'd want to pair it with other nutrients for comprehensive muscle-building support.
Is Blackbeard's, Beef Jerkey, Original heart-healthy?
The low fat content and minimal cholesterol make this generally heart-friendly from a fat perspective. However, the high sodium content is a concern for heart health, as excess sodium can contribute to high blood pressure.
How does Blackbeard's, Beef Jerkey, Original fit a low-sodium diet?
This jerky isn't suitable for a low-sodium diet, with 640mg of sodium in just one serving. You'd need to look for specifically labeled low-sodium beef jerky options if sodium restriction is important for your health.
What should I watch out for with Blackbeard's, Beef Jerkey, Original?
The 7g of sugar per serving is fairly high for a savory product and adds up quickly if you eat multiple servings. At 640mg of sodium per serving, it's also quite salty—nearly 30% of the daily limit in a single small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
