🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 49.8 mg
- Sodium 940.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jack Link's, Jumbo Beef Steak, Teriyaki contains 129.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (64% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 940.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Brown Sugar, Fructose Salt, Water, Less than 2% Hydrolyzed Soy Protein, Flavorings, Pineapple Juice Solids, Teriyaki Sauce [soy Sauce (soy Beans, Salt, Wheat), Apple Vinegar, Salt, Sherry Wine, Garlic, Ginger, White and Black Pepper], Sherry Wine Solids, Orange Juice Solids, Sodium Erythorbate, Spice Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack Link's, Jumbo Beef Steak, Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack Link's, Jumbo Beef Steak, Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 49.8 mg | 17% |
| Sodium | 940.2 mg | 41% ⚠️ |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack Link's, Jumbo Beef Steak, Teriyaki accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 64% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Jack Link's, Jumbo Beef Steak, Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 11 minutes per mile | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack Link's, Jumbo Beef Steak, Teriyaki
Is Jack Link's, Jumbo Beef Steak, Teriyaki good for weight loss?
With only 130 calories and 22g of protein per serving, this jerky can fit into a weight loss plan—the high protein content helps keep you full. However, the 8g of sugar per serving is relatively high for a small portion, so it's best enjoyed occasionally rather than as a daily snack.
Is Jack Link's, Jumbo Beef Steak, Teriyaki good for muscle building?
At 22g of protein in a single serving, this beef jerky is excellent for muscle recovery and building. The minimal fat and carbs make it a clean protein option for post-workout nutrition.
Is Jack Link's, Jumbo Beef Steak, Teriyaki heart-healthy?
The extremely low saturated fat (0.5g) and cholesterol (49.8mg) are favorable for heart health. The high sodium is the main concern here, as excessive sodium intake is linked to elevated blood pressure.
How does Jack Link's, Jumbo Beef Steak, Teriyaki fit a low-sodium diet?
This product doesn't work well for a low-sodium diet, containing 940mg of sodium in a single serving. You'd want to look for lower-sodium beef jerky options if sodium restriction is important for your health.
What should I watch out for with Jack Link's, Jumbo Beef Steak, Teriyaki?
The sodium content is significant at 940mg per 56g serving—nearly half the recommended daily limit in one snack. Combined with 8g of added sugar from brown sugar and fructose, frequent consumption could add up quickly if you're watching either nutrient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
