🧪 Nutrition Facts
- Calories 80.1
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.0 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Jack Link's, Turkey Snack Bites, Original contains 80.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Thigh, Mechanically Separated Turkey, Water, Contains 2% or Less of Brown Sugar, Sugar, Turkey Broth, Dextrose, Flavoring, Monosodium Glutamate, Dry Soy Sauce [(wheat, Soybeans, Salt), Maltodextrin], Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Salt, Sodium Erythorbate, Glycerin, Sodium Lactate, Sodium Diacetate, Paprika, Sodium Nitrite, Beef Collagen Casing, Potassium Sorbate to Ensure Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Jack Link's, Turkey Snack Bites, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Jack Link's, Turkey Snack Bites, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.1 kcal | 4% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Jack Link's, Turkey Snack Bites, Original accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.1 calories in Jack Link's, Turkey Snack Bites, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.4 min |
| Raking Leaves | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Jack Link's, Turkey Snack Bites, Original
Is Jack Link's, Turkey Snack Bites, Original good for weight loss?
These snack bites are quite low in calories at 80 per serving and deliver 8g of protein with minimal carbs, making them a satisfying option for weight loss. The high protein-to-calorie ratio helps keep you full without excess calories.
Is Jack Link's, Turkey Snack Bites, Original heart-healthy?
With only 1.5g of saturated fat and 35mg cholesterol per serving, these bites are relatively modest in heart-concerning nutrients. However, the sodium level is a consideration for blood pressure management, which matters for heart health.
How does Jack Link's, Turkey Snack Bites, Original fit a low-sodium diet?
At 430mg of sodium per 28g serving, these snack bites don't fit well into a low-sodium diet. They also contain multiple sodium-based additives (sodium erythorbate, sodium lactate, sodium diacetate, and sodium nitrite), making them a high-sodium choice overall.
Is Jack Link's, Turkey Snack Bites, Original gluten-free?
No, these are not gluten-free. The dry soy sauce ingredient contains wheat, which is a gluten source.
What should I watch out for with Jack Link's, Turkey Snack Bites, Original?
The sodium content is substantial at 430mg per 28g serving, which adds up quickly if you eat multiple servings. Additionally, these contain monosodium glutamate (MSG) and several sodium-based preservatives, so they're not ideal if you're sensitive to these ingredients or monitoring your sodium intake closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
