🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Busy Baker, Baked Snack Crackers, Savory Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (47.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (contains One or More of the Following Oils: Sunflower, Safflower, Canola, Soybean, Palm, Cottonseed, Coconut), Sugar, Seasoning (salt, Whey, Torula Yeast, Hydrolyzed Corn Gluten and Soy Protein, Onion Powder, Maltodextrin, Sugar, Natural Flavors, Monosodium Glutamate, Partially Hydrogenated Cottonseed and Soybean Oil, Yeast Extract, Garlic Powder, Citric Acid, Butter Powder [butter (cream, Salt), Nonfat Dry Milk], Thiamin Hydrochloride (vitamin B1), Spice, Disodium Inosinate and Disodium Guanylate, Spice Extractive), Salt, Onion Powder, Monocalcium Phosphate, Baking Soda, Sodium Metabisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Busy Baker, Baked Snack Crackers, Savory Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Busy Baker, Baked Snack Crackers, Savory Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Busy Baker, Baked Snack Crackers, Savory Chicken accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Busy Baker, Baked Snack Crackers, Savory Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Wrestling | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Busy Baker, Baked Snack Crackers, Savory Chicken
Is Busy Baker, Baked Snack Crackers, Savory Chicken good for weight loss?
These crackers are moderate in calories at 150 per serving, but the high saturated fat (6g) and low protein (2g) mean they won't keep you satisfied for long. They're better as an occasional snack than a regular part of a weight loss plan.
Is Busy Baker, Baked Snack Crackers, Savory Chicken heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, especially since these crackers lack beneficial fiber or substantial whole grain content. The partially hydrogenated oils in the seasoning add trans fats, which are particularly problematic for cardiovascular health.
Is Busy Baker, Baked Snack Crackers, Savory Chicken suitable for people with lactose intolerance?
These crackers contain whey and nonfat dry milk in the seasoning, making them unsuitable for people with lactose intolerance.
Is Busy Baker, Baked Snack Crackers, Savory Chicken gluten-free?
No, these crackers contain enriched wheat flour as the primary ingredient, so they are not gluten-free.
What should I watch out for with Busy Baker, Baked Snack Crackers, Savory Chicken?
The saturated fat content is quite high at 6g per serving, and the seasoning blend includes partially hydrogenated oils, which contain trans fats. The sodium level is reasonable, but the ingredient list is lengthy with multiple additives like MSG and artificial flavoring compounds.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
