🧪 Nutrition Facts
- Calories 209.8
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 559.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.8 calories per serving (1 Serving (57.0g)), Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (74.9% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Long Grain Rice (with Iron Phosphate, Niacin, Thiamine Mononitrate and Folic Acid), Amaranth, Lentils*, Barley, Natural Feta Cheese Flavor (with Maltodextrin and Salt), Corn Starch, Sorghum, Bell Peppers*, Onion*, Olives (with Salt)*, Sun Dried Tomato Granules*, Contains Less than 2% of Sunflower Oil*, Buttermilk*, Natural Flavor, Salt, White Vinegar*, Yeast Extract, Garlic*, Spices, Maltodextrin.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.8 kcal | 10.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 559.7 mg | 24% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 750.1 IU | 15% |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.8 calories in Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Stationary Bike (Low Intensity) | 28.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean
Is Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean good for weight loss?
At about 210 calories per serving with 4g of fiber and 7g of protein, this meal can fit into a weight loss plan if portions are controlled. The relatively low calorie density and decent fiber content help with satiety, though you'd want to pair it with vegetables or lean protein to make a more filling meal.
Is Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean good fuel for endurance activities?
This blend works well for endurance activities because it combines quick carbs (41g) with sustained energy from lentils and whole grains, plus a modest amount of protein to support muscle use. The low fat and sugar content means it won't weigh you down before or during exercise.
Is Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean heart-healthy?
The minimal saturated fat (0.5g), low sodium relative to some processed grains, and inclusion of fiber-rich lentils and ancient grains make this a heart-friendly choice. The Mediterranean-inspired ingredients like olives align well with heart-healthy eating patterns.
How does Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean fit a low-sodium diet?
With 560mg of sodium per 57g serving, this product contains a meaningful amount for a single portion—roughly 24% of a 2,300mg daily limit. If you're following a strict low-sodium diet, you'd need to account for this carefully or look for lower-sodium alternatives.
What should I watch out for with Urbane Grain, Ancient Grain Blend 3 Minute Meal, Feta & Olive Mediterranean?
The sodium content at 560mg per serving is moderate—keep this in mind if you're eating multiple servings or have sodium restrictions. Also note that this is a grain-based dish, so the 41g of carbs means it's best suited for active days rather than very low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
