🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mama Selita's Jalapeno Ketchup is a very low-calorie food at 20.1 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Concentrate from Vine-Ripened Tomatoes, High Fructose Corn Syrup. Distilled Vinegar, Salt, Less than 2% of: Jalapeno Peppers, Onion Powder, Spices, Natural Flavors.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mama Selita's Jalapeno Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mama Selita's Jalapeno Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mama Selita's Jalapeno Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mama Selita's Jalapeno Ketchup accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Mama Selita's Jalapeno Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 6 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mama Selita's Jalapeno Ketchup
Is Mama Selita's Jalapeno Ketchup good for weight loss?
Jalapeno ketchup is quite low in calories at just 20 per tablespoon, making it a reasonable condiment choice for weight loss. However, it contains 4g of sugar per serving from high fructose corn syrup, which adds up quickly if you use it liberally. Use it sparingly as a flavoring rather than relying on it as a diet staple.
Is Mama Selita's Jalapeno Ketchup a good snack for kids?
Kids typically enjoy the familiar taste of ketchup with a spicy kick from the jalapenos. Just be mindful that some younger children may find the heat level uncomfortable, and monitor sugar intake since it contains added high fructose corn syrup.
Is Mama Selita's Jalapeno Ketchup gluten-free?
Yes, this ketchup is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Mama Selita's Jalapeno Ketchup suit?
It works well for vegan and vegetarian diets since it's plant-based. The high sodium content (160mg per tablespoon) means it's less ideal for low-sodium diets, and the added sugars make it less suitable for strict keto or very low-carb approaches.
What does Mama Selita's Jalapeno Ketchup pair well with for a balanced meal?
This jalapeno ketchup pairs nicely with grilled proteins like chicken or fish, alongside roasted vegetables and a whole grain to create a balanced plate. It also works as a dipping sauce for lean proteins or veggie-based foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
