🧪 Nutrition Facts
- Calories 160.2
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.2 calories per serving (1 Serving (45.0g)), Multigrain Mini Baguette Roll is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (69.7% of calories).
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Mini Baguette Roll — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Mini Baguette Roll contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.2 kcal | 8% |
| Total Fat | 3.0 g | 4% |
| Sodium | 260.1 mg | 11% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain Mini Baguette Roll accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.2 calories in Multigrain Mini Baguette Roll? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Roller Blading | 17.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Mini Baguette Roll
Is Multigrain Mini Baguette Roll good for weight loss?
At 160 calories per roll with only 3g of fat and 1g of sugar, this can fit into a weight loss plan when portion-controlled. The 2g of fiber and 5g of protein provide some satiety, though pairing it with protein or healthy fat would make it more satisfying.
Is Multigrain Mini Baguette Roll a good snack for kids?
Yes, kids typically enjoy mini baguette rolls, and this multigrain version offers more nutrients than white bread alternatives. The mild flavor and manageable size make it convenient for lunchboxes or snacks.
What diets does Multigrain Mini Baguette Roll suit?
This works well for vegetarian, vegan, and gluten-conscious diets if made from appropriate grains. It's suitable for most general eating patterns and fits into Mediterranean and whole grain-focused diets.
What does Multigrain Mini Baguette Roll pair well with for a balanced meal?
Pair it with protein sources like cheese, deli meat, eggs, or nut butter for a more balanced meal. It also complements soups, salads, or hummus-based dishes nicely.
How does Multigrain Mini Baguette Roll fit into a balanced diet?
This roll serves as a whole grain carbohydrate source with modest protein and fiber content. Including it as part of a meal with vegetables, lean protein, and healthy fat creates a nutritionally complete option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
