🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 35.2 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (51.0g)), Markets of Meijer, Mini Muffinns, Cranberry Orange is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (49.7% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Enriched Bleached and Unbleached Wheat Flour (flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cranberries, Eggs, Soybean and Olive Oils, Water, Modified Food Starch,orange Icing Fruit [corn Syrup, Orange Peel, Sugar, Concentrated Orange Juice, Orange Oil, Sodium Citrate, Citric Acid, Pectin, Sodium Benzoate (preservative), Sodium Erythorbate, Yellow 5, Yellow 6}, Vital Wheat Gluten, Whey, Dextrose, Salt, Corn Starch, Sodium Alminum Phosphate, Mono and Diglycerides, Propylene Glycol Monoesters, Sodium Bicarbonate, Datem, Titanium Dioxide (color), Soy Lecithin, Sodium Acid Pyrophosphate, Mono Calcium Phosphate, Sodium Propionate and Potassium Sorbate (preservatives), Sorbitan Monostearate, Polysorbate 60, Guar Gum, Artificial Flavor, Beta Carotene (for Color), Phosphoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sodium Propionate
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono And Diglycerides, Diglycerides, Datem, Lecithin, Soy Lecithin, Propylene Glycol, Guar Gum, Modified Food Starch, Pectin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Markets of Meijer, Mini Muffinns, Cranberry Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Markets of Meijer, Mini Muffinns, Cranberry Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 35.2 mg | 12% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 2.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Markets of Meijer, Mini Muffinns, Cranberry Orange accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Markets of Meijer, Mini Muffinns, Cranberry Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Elliptical (High Intensity) | 21.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Markets of Meijer, Mini Muffinns, Cranberry Orange
Is Markets of Meijer, Mini Muffinns, Cranberry Orange good for weight loss?
These mini muffins are calorie-dense at 180 calories per small 51g serving, with 9g of fat and 12g of sugar. They're not an ideal choice for weight loss since they offer minimal protein (2g) and fiber (1g) to help you feel satisfied.
Is Markets of Meijer, Mini Muffinns, Cranberry Orange suitable for people with lactose intolerance?
The product contains whey, which is derived from milk, so it's not suitable for people with lactose intolerance.
Is Markets of Meijer, Mini Muffinns, Cranberry Orange gluten-free?
No, this product is not gluten-free. It's made with enriched wheat flour and vital wheat gluten, making it unsuitable for anyone avoiding gluten.
What diets does Markets of Meijer, Mini Muffinns, Cranberry Orange suit?
These muffins fit into a standard omnivorous diet but aren't well-suited for low-carb, keto, low-sugar, vegan, vegetarian, dairy-free, or gluten-free diets. They're occasionally acceptable for a general balanced diet in small portions.
What should I watch out for with Markets of Meijer, Mini Muffinns, Cranberry Orange?
Sugar content is the main concern at 12g per muffin, which is more than a quarter of a typical daily limit. The ingredient list also includes several artificial additives like Yellow 5 and Yellow 6 dyes, plus preservatives, if you prefer to minimize those in your diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
