🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 190.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ruben's, Chuck Wagon Bbq Sauce, Mild is a very low-calorie food at 40.1 calories per serving (1 Serving (34.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Tomato Paste, Sugar, High Fructose Corn Syrup, High Fructose Corn Syrup, Corn Syrup, Vinegar, Pepper Sauce (peppers, Vinegar, Salt), Salt, Molasses, Modified Food Starch, Spices, Caramel Color, Xanthan Gum, Sodium Benzoate (preservative), Garlic Powder.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ruben's, Chuck Wagon Bbq Sauce, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ruben's, Chuck Wagon Bbq Sauce, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 9.0 g | 3% |
| Total Sugars | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ruben's, Chuck Wagon Bbq Sauce, Mild accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Ruben's, Chuck Wagon Bbq Sauce, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Swimming (High Intensity) | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ruben's, Chuck Wagon Bbq Sauce, Mild
Is Ruben's, Chuck Wagon Bbq Sauce, Mild good for weight loss?
This sauce is quite low in calories at 40 per serving, but the 7g of sugar and lack of protein mean it won't help you feel full. It's best used sparingly as a flavoring rather than a main component of a weight loss meal.
Is Ruben's, Chuck Wagon Bbq Sauce, Mild a good snack for kids?
Kids typically enjoy barbecue sauce's sweet, smoky flavor, and this mild version isn't spicy. Just keep portions small since it's mostly sugar with no nutritional benefit.
Is Ruben's, Chuck Wagon Bbq Sauce, Mild gluten-free?
The ingredient list doesn't explicitly mention gluten-containing items, though modified food starch can sometimes be derived from wheat. If you have celiac disease or gluten sensitivity, check the manufacturer's label for a certified gluten-free statement.
What diets does Ruben's, Chuck Wagon Bbq Sauce, Mild suit?
This sauce works well for most diets since it's nearly fat-free and protein-free—it's essentially a flavoring. It fits into paleo, keto (in small amounts), and vegan diets, though those on a low-sugar diet should use it minimally because of the 7g sugar per serving.
What does Ruben's, Chuck Wagon Bbq Sauce, Mild pair well with for a balanced meal?
This BBQ sauce complements grilled chicken, lean beef, or pork perfectly. Serve it alongside vegetables and a whole grain to round out the meal with fiber and nutrients the sauce itself doesn't provide.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
