🧪 Nutrition Facts
- Calories 50.0
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 390.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 1000.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mario Batali, Pasta Sauce, Tomato Basil contains 50.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 64.3% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Imported Italian Tomatoes, Red Onion, Extra Virgin Olive Oil Carrots, Sea Salt, Basil, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mario Batali, Pasta Sauce, Tomato Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mario Batali, Pasta Sauce, Tomato Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mario Batali, Pasta Sauce, Tomato Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 390.0 mg | 17% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1000.0 IU | 20% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mario Batali, Pasta Sauce, Tomato Basil accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Mario Batali, Pasta Sauce, Tomato Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Boxing | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mario Batali, Pasta Sauce, Tomato Basil
Is Mario Batali, Pasta Sauce, Tomato Basil good for weight loss?
This sauce is quite low in calories at just 50 per serving, making it useful for adding flavor without excess energy intake. The 2g of fiber and minimal saturated fat also support weight loss goals when paired with lean proteins and whole grains.
Is Mario Batali, Pasta Sauce, Tomato Basil a good snack for kids?
Kids typically enjoy tomato-based sauces, and this one has familiar flavors from basil and garlic without added sugars beyond what's naturally in the tomatoes. The simple ingredient list is a plus for parents looking to avoid processed additives.
What diets does Mario Batali, Pasta Sauce, Tomato Basil suit?
It works well for Mediterranean, heart-healthy, and plant-based diets thanks to its extra virgin olive oil and tomato base. The low sodium option makes it suitable for those monitoring salt intake, though at 390mg per serving it's moderate.
What does Mario Batali, Pasta Sauce, Tomato Basil pair well with for a balanced meal?
Combine it with whole grain or chickpea pasta to add protein and fiber that the sauce alone doesn't provide. Grilled chicken, baked fish, or white beans would round out the meal with additional nutrients.
How does Mario Batali, Pasta Sauce, Tomato Basil fit into a balanced diet?
This sauce serves as a flavorful, low-calorie vegetable-based component that contributes fiber, vitamin C, and iron while keeping fat intake minimal. Use it as the foundation of a balanced plate by adding a protein source and whole grains for complete nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
