🧪 Nutrition Facts
- Calories 120.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 740.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Alessi, Sicilian Split Pea Soup, Spaccarelli contains 120.1 calories per serving (1 Serving (42.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (74.7% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 740.0mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dehydrated Green Peas, Pasta (durum Wheat Semolina (niacin, Folic Acid, Ferrous Sulphate, Riboflavin, Thiamine Mononitrate)), Dehydrated Vegetables (carrots, Onion, Tomato), Salt, Maltodextrin (from Corn). Contains 2% or Less of: Spices, Smoked Torula Yeast, Autolzed Yeast Extract, Natural Flavor, Natural Smoke Flavor, Sunflower Oil, Canola Oil, Sugar, Celery Powder, Garlic, Disodium Inosinate, Disodium Guanylate.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulphate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alessi, Sicilian Split Pea Soup, Spaccarelli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alessi, Sicilian Split Pea Soup, Spaccarelli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 740.0 mg | 32% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alessi, Sicilian Split Pea Soup, Spaccarelli accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Alessi, Sicilian Split Pea Soup, Spaccarelli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Walking: 20 minutes per mile | 25.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alessi, Sicilian Split Pea Soup, Spaccarelli
Is Alessi, Sicilian Split Pea Soup, Spaccarelli good for weight loss?
At 120 calories per serving with 7g of protein and 5g of fiber, this soup can be a good addition to a weight loss plan. The fiber and protein help you feel full, which may reduce overall calorie intake throughout the day.
Is Alessi, Sicilian Split Pea Soup, Spaccarelli heart-healthy?
With minimal fat (0.5g) and no saturated fat listed, this soup is generally heart-friendly from a fat perspective. However, the elevated sodium level could be a concern for blood pressure management, which is important for overall heart health.
How does the fiber in Alessi, Sicilian Split Pea Soup, Spaccarelli support digestion?
The 5g of fiber in this soup supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Since the fiber comes from peas and vegetables, it provides the type of soluble fiber that can help stabilize blood sugar and support cholesterol levels.
How does Alessi, Sicilian Split Pea Soup, Spaccarelli fit a low-sodium diet?
This soup is not suitable for a strict low-sodium diet, as 740mg of sodium per serving is significantly high. You'd need to account for this carefully if you're limiting sodium intake for medical reasons.
What should I watch out for with Alessi, Sicilian Split Pea Soup, Spaccarelli?
The sodium content is quite high at 740mg per serving—about a third of the daily recommended limit. If you're watching your sodium intake, this soup should be used sparingly or paired with low-sodium foods for the rest of your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
