🧪 Nutrition Facts
- Calories 110.0
- Total Fat 7.0 g
- Saturated Fat 4.0 g
- Cholesterol 24.9 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 350.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Belgioioso, Vegetarian Parmesan Cheese contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.2% of calories), including 4.0g of saturated fat. It provides a noteworthy 350.0mg of calcium (27% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crafted from Cultured Milk, Enzymes, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Belgioioso, Vegetarian Parmesan Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Belgioioso, Vegetarian Parmesan Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Belgioioso, Vegetarian Parmesan Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 260.1 mg | 11% |
| Protein | 10.0 g | 20% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 350.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Belgioioso, Vegetarian Parmesan Cheese accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Belgioioso, Vegetarian Parmesan Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Fishing (Standing/Wading) | 32.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Belgioioso, Vegetarian Parmesan Cheese
Is Belgioioso, Vegetarian Parmesan Cheese good for weight loss?
At 110 calories per ounce with minimal carbs, this cheese can fit into a weight loss plan, though portion control matters since the calories come mainly from fat. It's more satisfying than many snacks, so a small serving might help curb hunger without derailing your goals.
Is Belgioioso, Vegetarian Parmesan Cheese good for muscle building?
With 10g of protein per serving, this cheese provides a decent protein boost for muscle recovery. Combined with its low carb content, it pairs well with other protein sources in a muscle-building diet.
Is Belgioioso, Vegetarian Parmesan Cheese a good snack for kids?
Parmesan's strong, salty flavor means some kids love it while others find it too intense. A small piece as a snack or sprinkled on their favorite foods works better than eating it plain for most children.
Is Belgioioso, Vegetarian Parmesan Cheese suitable for people with lactose intolerance?
Parmesan is naturally low in lactose due to its aging process, making it one of the better cheese options for people with lactose intolerance. However, sensitivity varies by individual, so those with severe intolerance should introduce it gradually.
What diets does Belgioioso, Vegetarian Parmesan Cheese suit?
This cheese is excellent for keto, paleo, and zero-carb diets. It also works well for Mediterranean and low-carb eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
