🧪 Nutrition Facts
- Calories 190.1
- Total Fat 16.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 60.2 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (32.0g)), Krema, 100% Natural Peanut Butter, Crunchy is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 70.6% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Krema, 100% Natural Peanut Butter, Crunchy. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krema, 100% Natural Peanut Butter, Crunchy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krema, 100% Natural Peanut Butter, Crunchy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 8.0 g | 16% |
| Riboflavin (B-2) | 0.03 mg | 3% |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | 60.2 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krema, 100% Natural Peanut Butter, Crunchy accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Krema, 100% Natural Peanut Butter, Crunchy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Elliptical (Low Intensity) | 31.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krema, 100% Natural Peanut Butter, Crunchy
Is Krema, 100% Natural Peanut Butter, Crunchy good for weight loss?
Peanut butter is calorie-dense at 190 calories per serving, so portions matter for weight loss. However, its 8g of protein and 3g of fiber per serving can help you feel full, making it easier to stick to your goals if you measure out a serving rather than eat straight from the jar.
Is Krema, 100% Natural Peanut Butter, Crunchy good for muscle building?
With 8g of protein per 32g serving, this peanut butter contributes meaningfully to muscle repair and growth when included as part of your overall protein intake. It also provides healthy fats that support hormone production, which is important for building muscle.
Is Krema, 100% Natural Peanut Butter, Crunchy a good snack for kids?
This is a great snack for kids, offering protein and healthy fats for growing bodies and brain development. The crunchy texture adds variety, though you'll want to follow age guidelines for nut products—it's generally safe for kids over 4 years old who can chew safely.
What diets does Krema, 100% Natural Peanut Butter, Crunchy suit?
Pure peanut butter fits well with keto and paleo diets given its low carbs and minimal sugar. It's also suitable for vegan and vegetarian diets as a plant-based protein source.
What does Krema, 100% Natural Peanut Butter, Crunchy pair well with for a balanced meal?
Spread it on apple slices, banana, or whole-grain toast for a snack that balances protein with carbs. It also works well mixed into oatmeal, yogurt, or paired with berries for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
