🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aged Cheddar Cheese (milk, Cultures, Salt, Enzymes), Champagne, Trisodium Citrate, Champagne Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne
Is Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne good for weight loss?
At 110 calories and 6g of protein per serving, this cheese can fit into a weight loss plan if portions are controlled carefully. The high fat content (9g) means the calories add up quickly, so it's best enjoyed as a small accent rather than a main component of a meal.
Is Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne heart-healthy?
While cheddar contains some saturated fat and cholesterol, the moderate portion size and lower overall cholesterol content (30mg) make occasional consumption reasonable. Pairing it with whole grains or vegetables can help balance the nutritional profile.
Is Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne suitable for people with lactose intolerance?
Aged cheeses like this contain very little lactose due to the aging process, making them generally well-tolerated by people with lactose intolerance. However, individual tolerance varies, so start with a small amount if you're sensitive.
What diets does Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne suit?
This cheese works well with low-carb, keto, and paleo diets given its minimal carbohydrate content. It's also suitable for Mediterranean eating patterns when used in moderation as a flavor accent.
What should I watch out for with Yancey's Fancy, Finger Lakes Pasteurized Process Aged Cheddar Cheese, Champagne?
The sodium content is notable at 270mg per ounce—about 12% of the daily limit—so if you're monitoring salt intake, account for this in your daily total. The saturated fat (5g per serving) should also factor into your heart health considerations.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
