🧪 Nutrition Facts
- Calories 110.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 269.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yancey's Fancy, Cheddar Cheese, Horseradish contains 110.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 74.3% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Aged Cheddar Cheese (milk, Cultures, Salt, Enzymes), Ground Horseradish, Trisodium Citrate, Horseradish Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yancey's Fancy, Cheddar Cheese, Horseradish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yancey's Fancy, Cheddar Cheese, Horseradish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yancey's Fancy, Cheddar Cheese, Horseradish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 269.9 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yancey's Fancy, Cheddar Cheese, Horseradish accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Yancey's Fancy, Cheddar Cheese, Horseradish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Push-ups | 10.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yancey's Fancy, Cheddar Cheese, Horseradish
Is Yancey's Fancy, Cheddar Cheese, Horseradish good for weight loss?
This cheese is calorie-dense at 110 calories per ounce, so portions need to be small. The high protein (6g) and minimal carbs (1g) can help you feel satisfied, but it's easy to overeat flavorful cheese—measure carefully if you're watching your intake.
Is Yancey's Fancy, Cheddar Cheese, Horseradish heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health, though a small occasional portion fits into a balanced diet. Pairing it with vegetables or whole grains rather than eating it alone can help balance the meal.
Is Yancey's Fancy, Cheddar Cheese, Horseradish suitable for people with lactose intolerance?
Aged cheddar is typically very low in lactose due to the aging process, so many people with lactose intolerance can tolerate it well—but individual sensitivity varies.
What diets does Yancey's Fancy, Cheddar Cheese, Horseradish suit?
It works well for keto and low-carb diets given the minimal carbs and decent protein. It's also suitable for paleo diets, though portion control matters for any calorie-conscious plan.
What should I watch out for with Yancey's Fancy, Cheddar Cheese, Horseradish?
Sodium is notable at 270mg per ounce; eating multiple servings adds up quickly. The saturated fat content (5g per ounce) is something to be mindful of if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
