🧪 Nutrition Facts
- Calories 130.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Haribo, Fizzy Cola Gummi Candy, Sour Sweet & Tangy! contains 130.0 calories per serving (1 Serving (41.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (93.7% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Sugar, Gelatin, Dextrose, Citric Acid, Malic Acid, Calcium Citrate, Sodium Malate, Caramel Syrup, Corn Starch, Artificial and Natural Flavors, Carnauba Wax.
🔬 Ingredient Analysis
Flavour Enhancers: Artificial And Natural Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haribo, Fizzy Cola Gummi Candy, Sour Sweet & Tangy! — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haribo, Fizzy Cola Gummi Candy, Sour Sweet & Tangy! contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Carbohydrate | 30.0 g | 11% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haribo, Fizzy Cola Gummi Candy, Sour Sweet & Tangy! accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Haribo, Fizzy Cola Gummi Candy, Sour Sweet & Tangy!? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Walking: 19 minutes per mile | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haribo, Fizzy Cola Gummi Candy, Sour Sweet & Tangy!
Is Haribo, Fizzy Cola Gummi Candy, Sour Sweet & Tangy! good for weight loss?
This candy is not ideal for weight loss. At 130 calories per 41g serving, it's energy-dense, and the 16g of sugar (more than half the carbs) provides empty calories without filling fiber or protein to keep you satisfied.
How might Haribo, Fizzy Cola Gummi Candy, Sour Sweet & Tangy! affect blood sugar?
These gummies will cause a rapid blood sugar spike because they're almost pure sugar and refined carbs with no fiber to slow absorption. The dextrose and corn syrup are particularly fast-acting, so you may experience an energy crash not long after eating them.
Is Haribo, Fizzy Cola Gummi Candy, Sour Sweet & Tangy! gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Haribo, Fizzy Cola Gummi Candy, Sour Sweet & Tangy! suit?
These gummies work best for people without dietary restrictions around sugar. They're suitable for vegan diets (assuming the gelatin is the only concern—check the label for confirmation), but not for keto, low-sugar, or diabetic-friendly approaches.
What should I watch out for with Haribo, Fizzy Cola Gummi Candy, Sour Sweet & Tangy!?
The high sugar content at 16g per serving is the main concern—that's roughly 4 teaspoons of sugar in a small handful of candy. If you have blood sugar management issues or are watching your intake, these gummies can spike your glucose quickly and leave you wanting more.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
