🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.9 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 34.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.5 g
- Sugars 2.0 g
- Protein 2.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bolletje, Dutch Crispbakes, Light Crisp Toasts, Original contains 80.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (76.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Wheat Flour, Sugar, Yeast, Glucose Syrup, Corn Flour, Vegetable Fats, Emulsifiers (E433, E470A, Soy Lecithin), Salt, Rye Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, E433, E470a
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bolletje, Dutch Crispbakes, Light Crisp Toasts, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bolletje, Dutch Crispbakes, Light Crisp Toasts, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 0.9 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 34.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 0.5 g | 2% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.5 g | 5% |
| Iron | 0.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bolletje, Dutch Crispbakes, Light Crisp Toasts, Original accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Bolletje, Dutch Crispbakes, Light Crisp Toasts, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Treadmill Walking (Incline) | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bolletje, Dutch Crispbakes, Light Crisp Toasts, Original
Is Bolletje, Dutch Crispbakes, Light Crisp Toasts, Original good for weight loss?
These light crisp toasts are relatively low in calories at 80 per serving, but they're high in carbs and low in protein and fiber, which means they won't keep you feeling full for long. They're best eaten in moderation as part of a balanced diet rather than relied on for weight loss.
Is Bolletje, Dutch Crispbakes, Light Crisp Toasts, Original a good snack for kids?
Yes, these make a good snack for kids—they're light, crispy, and not too high in sugar with only 2g per serving. Their mild flavor and easy-to-eat texture appeal to most children.
Is Bolletje, Dutch Crispbakes, Light Crisp Toasts, Original gluten-free?
No, these contain wheat flour and rye flour, so they are not suitable for a gluten-free diet.
What diets does Bolletje, Dutch Crispbakes, Light Crisp Toasts, Original suit?
They work well for vegetarian diets. However, they're not suitable for gluten-free or keto diets due to their wheat and rye flour content and high carbohydrate profile.
What does Bolletje, Dutch Crispbakes, Light Crisp Toasts, Original pair well with for a balanced meal?
Pair these with protein-rich toppings like cheese, peanut butter, or hummus to create a more balanced snack. You could also serve them alongside soup or use them to scoop up spreads for added nutritional value.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
