🧪 Nutrition Facts
- Calories 173.0
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 30.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 10.0 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 173.0 calories per serving (1 Serving (56.0g)), Inbar, Bar, Chocolate Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (48.6% of calories), with a good 10.0g of dietary fiber. It's a good source of dietary fiber at 10.0g per serving (36% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Sunflower Seed Butter, Organic Brown Rice Protein, Organic Crispy Brown Rice, Organic Rice Bran, Organic Blue Amber Agave, Organic Pea Fiber, Organic Chocolate Liquor, Monk Fruit Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Inbar, Bar, Chocolate Fudge. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Inbar, Bar, Chocolate Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Inbar, Bar, Chocolate Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173.0 kcal | 8.7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 30.2 mg | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 10.0 g | 36% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Inbar, Bar, Chocolate Fudge accounts for 8.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 173.0 calories in Inbar, Bar, Chocolate Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.1 min |
| Walking: 17 minutes per mile | 29.9 min |
| Cycling (Low Intensity) | 18.9 min |
| HIIT | 16.0 min |
| CrossFit | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Inbar, Bar, Chocolate Fudge
Is Inbar, Bar, Chocolate Fudge good for weight loss?
At 173 calories per bar with 11g of protein and 10g of fiber, this can support weight loss efforts by helping you feel fuller longer while keeping calories moderate. The high fiber content slows digestion, which may reduce overall hunger throughout the day.
Is Inbar, Bar, Chocolate Fudge good for muscle building?
With 11g of protein from brown rice and pea sources, this bar provides a meaningful protein contribution, though it's not exceptionally high compared to dedicated protein bars. It works better as a convenient protein boost between meals than as a primary muscle-building tool.
Is Inbar, Bar, Chocolate Fudge good post-workout fuel?
The 11g protein and 21g carbs make this reasonably well-balanced for post-workout recovery, providing both muscle-repair amino acids and carbohydrates to replenish energy stores. However, the carb-to-protein ratio is closer to 2:1, which is slightly higher than the typical 1:1 recommendation for optimal recovery.
How does the fiber in Inbar, Bar, Chocolate Fudge support digestion?
The impressive 10g of fiber promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This high amount also contributes to the bar's satiating effect, making it easier to stick to your nutrition goals.
Is Inbar, Bar, Chocolate Fudge suitable for people with lactose intolerance?
This bar is naturally free from dairy, making it an excellent choice for people with lactose intolerance. All protein comes from plant-based sources like brown rice and peas, so you can enjoy it without digestive concerns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
