🧪 Nutrition Facts
- Calories 387.0
- Total Fat 1.8 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 93.0 g
- Dietary Fiber 0.0 g
- Sugars 69.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 387.0 calories per serving (1 Serving), Mentos, Drop, Chewy Sweets, Licorice is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 93.0g per serving (95.8% of calories), of which 69.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Fully Hydrogenated Coconut Oil, Liquorice Extract,ammonium Chloride, Starch, Maltodextrin, Natural Flavoring, Natural Mint Flavorings, Thickeners (gellan Gum, Cellulose Gum Arabic), Emulsifier (sucrose Ester of Fatty Acids), Glazing Agents (carnaba Wax, Beeswax).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum, Gellan Gum, Gum Arabic
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mentos, Drop, Chewy Sweets, Licorice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mentos, Drop, Chewy Sweets, Licorice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 387.0 kcal | 19.4% |
| Total Fat | 1.8 g | 2% |
| Total Carbohydrate | 93.0 g | 34% |
| Total Sugars | 69.0 g | 138% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mentos, Drop, Chewy Sweets, Licorice accounts for 19.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 387.0 calories in Mentos, Drop, Chewy Sweets, Licorice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.3 min |
| Walking: 17 minutes per mile | 66.8 min |
| Cycling (Low Intensity) | 42.3 min |
| HIIT | 35.8 min |
| Rock Climbing (Ascending) | 48.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mentos, Drop, Chewy Sweets, Licorice
Is Mentos, Drop, Chewy Sweets, Licorice good fuel for endurance activities?
While the fast carbs from sugar and glucose syrup could provide a quick energy boost, these sweets lack protein, healthy fats, and fiber needed for sustained endurance activity. They're better suited as a short-term energy source during intense exercise rather than a reliable fuel choice.
How might Mentos, Drop, Chewy Sweets, Licorice affect blood sugar?
The high sugar content with no fiber or protein means your blood sugar will spike rapidly after eating these. You'll likely experience a quick energy boost followed by a crash, which can leave you feeling tired and sluggish.
Is Mentos, Drop, Chewy Sweets, Licorice gluten-free?
Yes, these candies appear to be gluten-free based on the ingredient list, though cross-contamination during manufacturing is always possible if that matters to you.
What diets does Mentos, Drop, Chewy Sweets, Licorice suit?
These sweets work with most diets that don't restrict sugar, but they're best limited on low-sugar, keto, or diabetic-friendly diets. They're not suitable for anyone managing blood sugar levels or avoiding refined sugars.
What should I watch out for with Mentos, Drop, Chewy Sweets, Licorice?
These candies are extremely high in sugar at 69g per 100g, which is about 18 teaspoons in a small serving. They contain virtually no protein or fiber, so they won't keep you satisfied and may cause energy crashes after the initial spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
