🧪 Nutrition Facts
- Calories 209.7
- Total Fat 10.0 g
- Saturated Fat 7.0 g
- Cholesterol 50.0 mg
- Sodium 109.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.7 calories per serving (1 Serving (98.0g)), Graeter's, Handcrafted Gelato, Bananas Foster is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (53.2% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Cane Sugar, Cream, Banana Puree, Candy Inclusions (sugar, Cream, Brown Sugar, Salt, Natural Flavor, Cinnamon), Skim Milk, Eggs, Carob Bean Gum, Guar Gum, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Carob Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Graeter's, Handcrafted Gelato, Bananas Foster — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Graeter's, Handcrafted Gelato, Bananas Foster contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.7 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 109.8 mg | 5% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 24.0 g | 48% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 100.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Graeter's, Handcrafted Gelato, Bananas Foster accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.7 calories in Graeter's, Handcrafted Gelato, Bananas Foster? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Kettebell Swings | 15.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Graeter's, Handcrafted Gelato, Bananas Foster
Is Graeter's, Handcrafted Gelato, Bananas Foster good for weight loss?
At 210 calories per serving with 24g of sugar, this gelato is calorie-dense and high in added sugars, making it challenging for weight loss goals. The modest 3g of protein per serving won't help with satiety either.
How might Graeter's, Handcrafted Gelato, Bananas Foster affect blood sugar?
With 29g of carbs and 24g of sugar in a single small serving, this will cause a noticeable spike in blood sugar. The lack of fiber and relatively low protein means there's little to moderate that impact.
Is Graeter's, Handcrafted Gelato, Bananas Foster heart-healthy?
The 7g of saturated fat per serving contributes roughly a third of the daily limit for many people, so this isn't an ideal choice if you're managing cholesterol or heart health.
Is Graeter's, Handcrafted Gelato, Bananas Foster suitable for people with lactose intolerance?
This gelato contains milk, cream, and skim milk as primary ingredients, making it unsuitable for those with lactose intolerance.
What should I watch out for with Graeter's, Handcrafted Gelato, Bananas Foster?
The high sugar content at 24g per 100g serving is the main concern, especially if you're watching your intake. With 7g of saturated fat, frequent consumption could add up to significant amounts.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
