🧪 Nutrition Facts
- Calories 89.9
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 30.1 mg
- Sodium 519.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 100.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Smithfield, Smoked Ham & Hot Pepper contains 89.9 calories per serving (1 Serving (43.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 50.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Smoked Ham with Natural Juices (cured with Dextrose, Salt, Contains 2% or Less of Modified Food Starch, Vinegar, Pork Stock, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite). Pasteurized Process Hot Pepper Cheese (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Swiss Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Water, Cream, Sodium Phosphate, Serrano Peppers, Contains Less than 2% of Jalapeno Peppers, Natural Smoke Flavor, Salt, Sorbic Acid [preservative], Spice).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smithfield, Smoked Ham & Hot Pepper — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smithfield, Smoked Ham & Hot Pepper contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 519.9 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 100.2 IU | 2% |
| Calcium | 100.2 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smithfield, Smoked Ham & Hot Pepper accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Smithfield, Smoked Ham & Hot Pepper? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Basketball: General | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smithfield, Smoked Ham & Hot Pepper
Is Smithfield, Smoked Ham & Hot Pepper good for weight loss?
At under 90 calories per serving with 8g of protein and only 3g of carbs, this could work in a weight loss diet if portion-controlled. The main concern is that it's easy to overeat processed cured meats, and the sodium content is fairly high for such a small serving.
Is Smithfield, Smoked Ham & Hot Pepper heart-healthy?
The saturated fat content at 3g per serving and 30mg cholesterol is moderate, but the high sodium intake from cured meats is a concern for heart health. Processed cured meats have also been associated with increased cardiovascular risk when consumed regularly.
How does Smithfield, Smoked Ham & Hot Pepper fit a low-sodium diet?
With over 500mg of sodium in a single 43g serving, this isn't suitable for low-sodium diets. Even a modest portion would consume a significant portion of a typical daily sodium allowance.
Is Smithfield, Smoked Ham & Hot Pepper suitable for people with lactose intolerance?
This product contains dairy cheese as a main ingredient, so it's not appropriate for people with lactose intolerance unless they take lactase supplements beforehand.
What should I watch out for with Smithfield, Smoked Ham & Hot Pepper?
This product is quite high in sodium at 520mg per 43g serving, which adds up quickly if you eat more than one portion. It also contains several sodium-based preservatives (sodium phosphates, sodium erythorbate, sodium nitrite) that are common in processed meats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
