🧪 Nutrition Facts
- Calories 210.0
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.1 g
- Sugars 26.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (150.0g)), Lowfat Yogurt with Cinnamon Pecan Crisp is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (64.4% of calories), of which 26.0g are sugars. It provides a noteworthy 199.5mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Yogurt (cultured Pasteurized Grade a Milk and Cream, Sugar, Water, Milk Protein Concentrate, Whey Protein Concentrate, Modified Corn Starch, Kosher Gelatin, Natural Flavor, Citric Acid, Pectin), Peach Preparation (peaches, Water, Sugar, Peach Puree, Modified Corn Starch, Guar Gum, Natural Flavor, Citric Acid, Locust Bean Gum), Cinnamon Pecan Crisp (sugar, Pecans, Rolled Oats, Rice Flour, Brown Rice Syrup, Soybean Oil, Honey, Canola Oil, Natural Flavor, Malt, Salt, Spices, Tocopherols (to Promote Freshness), Molasses, Rice Extract, Wheat, Soy Lecithin).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum, Modified Corn Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowfat Yogurt with Cinnamon Pecan Crisp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowfat Yogurt with Cinnamon Pecan Crisp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 26.0 g | 52% |
| Protein | 7.0 g | 14% |
| Calcium | 199.5 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowfat Yogurt with Cinnamon Pecan Crisp accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Lowfat Yogurt with Cinnamon Pecan Crisp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Paddle Boarding | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowfat Yogurt with Cinnamon Pecan Crisp
Is Lowfat Yogurt with Cinnamon Pecan Crisp good for weight loss?
At 210 calories per serving with moderate protein (7g), this yogurt could fit into a weight loss plan if portion-controlled. However, the 26g of sugar is quite high for the serving size, which may trigger cravings and make it harder to stick to calorie goals.
Is Lowfat Yogurt with Cinnamon Pecan Crisp good fuel for endurance activities?
The carbohydrate-to-protein ratio isn't ideal for endurance activities. While 33g of carbs provides some energy, the high sugar and low fiber (1g) mean it may cause a quick blood sugar spike followed by a crash rather than sustained fuel.
How might Lowfat Yogurt with Cinnamon Pecan Crisp affect blood sugar?
This yogurt will likely raise blood sugar relatively quickly due to 26g of sugar and minimal fiber for balance. The refined carbs in the crisp topping compound this effect, making it a less stable choice for anyone monitoring glucose levels.
Is Lowfat Yogurt with Cinnamon Pecan Crisp suitable for people with lactose intolerance?
The product contains milk and cream as primary ingredients, so it's not suitable for people with lactose intolerance. Even though it's lowfat yogurt (where some lactose is reduced through fermentation), the remaining lactose and whey protein concentrate would likely cause issues.
What should I watch out for with Lowfat Yogurt with Cinnamon Pecan Crisp?
The sugar content is the main concern—26g per 150g serving is substantial, coming primarily from added sugars in the yogurt base and crisp topping. If you're managing blood sugar or trying to limit added sugars, this is worth reconsidering or having less frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
