🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cafe Escapes, Hot Cocoa, Milk Chocolate contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (56.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Coconut Oil, Cocoa (processed with Alkali), Nonfat Dry Milk, Whey Solids, Salt, Bittersweet Chocolate Powder (sugar, Unsweetened Chocolate, Cocoa, Natural Vanilla Flavor), Contains Less than 2% of Sodium Caseinate, Dipotassium Phosphate, Mono- and Diglycerides, Acesulfame Potassium, Natural Flavor, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cafe Escapes, Hot Cocoa, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cafe Escapes, Hot Cocoa, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cafe Escapes, Hot Cocoa, Milk Chocolate accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Cafe Escapes, Hot Cocoa, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Stationary Bike (Moderate Intensity) | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cafe Escapes, Hot Cocoa, Milk Chocolate
Is Cafe Escapes, Hot Cocoa, Milk Chocolate good for weight loss?
This product is fairly low in calories at 70 per serving, but the 8g of sugar and minimal protein (1g) means it won't keep you satisfied for long. It's better enjoyed occasionally as a treat rather than as a regular weight loss staple.
Is Cafe Escapes, Hot Cocoa, Milk Chocolate a good snack for kids?
Kids generally enjoy hot cocoa, and this mix is safe for children when prepared with water or milk according to package directions. Just keep in mind it has 8g of sugar per serving, so it's best as an occasional treat rather than a daily drink.
Is Cafe Escapes, Hot Cocoa, Milk Chocolate suitable for people with lactose intolerance?
This mix contains nonfat dry milk, whey solids, and sodium caseinate—all dairy-derived ingredients that contain lactose. People with lactose intolerance should avoid it or choose a dairy-free hot cocoa alternative instead.
What diets does Cafe Escapes, Hot Cocoa, Milk Chocolate suit?
It works for most flexible diets, though it's quite sugar-heavy for low-carb or keto approaches. It's also suitable for vegetarian diets, though not vegan due to the milk products.
What does Cafe Escapes, Hot Cocoa, Milk Chocolate pair well with for a balanced meal?
Serve it alongside a protein-rich snack like peanut butter toast, cheese, or nuts to create a more balanced treat. A bowl of oatmeal or whole-grain crackers would also round out the nutrition profile nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
