🧪 Nutrition Facts
- Calories 169.5
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.5 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 11.0 g
- Vitamin A 199.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.5 calories per serving (1 Serving (150.0g)), Yogurt with Fruit, Peach is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 17.0g per serving (41% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt: Grade a Pasteurized Milk and Cream, Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, L. Casei). Peach Fruit Preparation (20%): Peaches, Cane Sugar, Water, Corn Starch, Contains 2% or Less of: Lemon Juice Concentrate, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yogurt with Fruit, Peach. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yogurt with Fruit, Peach — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yogurt with Fruit, Peach contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.5 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.5 mg | 6% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 17.0 g | 6% |
| Total Sugars | 16.0 g | 32% |
| Protein | 11.0 g | 22% |
| Vitamin A | 199.5 IU | 4% |
| Calcium | 100.5 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yogurt with Fruit, Peach accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.5 calories in Yogurt with Fruit, Peach? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Trampoline (Jumping) | 43.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yogurt with Fruit, Peach
Is Yogurt with Fruit, Peach good for weight loss?
At 169 calories per serving with 11g of protein, this yogurt can fit into a weight loss plan, especially if you're watching portions. The high sugar content at 16g is a consideration though—you might prefer plain yogurt with fresh fruit instead to reduce added sugars.
Is Yogurt with Fruit, Peach good for muscle building?
The 11g of protein per serving makes this a decent choice for muscle recovery, particularly after workouts. Pairing it with a carb source or eating it as part of a balanced meal would optimize its muscle-building benefits.
Is Yogurt with Fruit, Peach good post-workout fuel?
This works well as post-workout fuel because it combines protein for muscle recovery with carbs from both the yogurt and fruit for glycogen replenishment. The 169 calories make it a sensible choice after moderate exercise.
How might Yogurt with Fruit, Peach affect blood sugar?
With 16g of sugar and refined carbs from the fruit preparation, this will raise blood sugar fairly quickly. If you have blood sugar concerns, pair it with nuts or seeds to slow digestion, or choose plain yogurt with whole fresh peaches instead.
What should I watch out for with Yogurt with Fruit, Peach?
Nearly all 16g of sugar comes from added cane sugar in the fruit preparation rather than from the peaches themselves. If you're monitoring sugar intake, this is notably high for a 150g serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
