🧪 Nutrition Facts
- Calories 330.3
- Total Fat 12.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 320.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.3 calories per serving (1 Serving (92.0g)), A Taste of India, Spiced Rice with Raisins, Quick Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (61.5% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Rice: 100% Jasmine Rice Sauce: Soybean Oil, Onion, Shallot, Tomato Paste, Garlic, Ginger, Palm Sugar, Potassium Chloride, Salt, Coriander Powder, Cumin Powder, Mint Leaves, Chili, Turmeric, Chili Powder, Cinnamon Powder, Cumin Seeds, Yeast Extract, Cardamom Powder, Turmeric Powder, Black Pepper, Lactic Acid, Clove Powder, Nutmeg Powder, Bay Leaf, Alpha-Tocopherol (an Antioxidant). Coconut Milk Powder: Coconut, Glucose Syrup (tapioca), Mono and Glyceride (an Emulsifier), Dipotassium Phosphate (a Stabilizer), Silicon Dioxide (to Prevent Caking). Raisins: Raisins
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about A Taste of India, Spiced Rice with Raisins, Quick Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of A Taste of India, Spiced Rice with Raisins, Quick Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.3 kcal | 16.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 5.0 g | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
A Taste of India, Spiced Rice with Raisins, Quick Meal accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.3 calories in A Taste of India, Spiced Rice with Raisins, Quick Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Boxing | 34.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: A Taste of India, Spiced Rice with Raisins, Quick Meal
Is A Taste of India, Spiced Rice with Raisins, Quick Meal good fuel for endurance activities?
With 51g of carbs and 5g of protein per serving, this rice dish provides decent carbohydrate fuel for endurance activities, though the protein content is relatively modest for recovery support.
How might A Taste of India, Spiced Rice with Raisins, Quick Meal affect blood sugar?
The 8g of sugar combined with refined jasmine rice means this meal will likely cause a fairly quick rise in blood sugar, though the 2g of fiber and some fat content may moderate the spike somewhat.
Is A Taste of India, Spiced Rice with Raisins, Quick Meal suitable for people with lactose intolerance?
This dish is suitable for people with lactose intolerance—it contains coconut milk powder rather than dairy milk, and no other lactose-containing ingredients are listed.
Is A Taste of India, Spiced Rice with Raisins, Quick Meal gluten-free?
The ingredients list doesn't indicate any gluten-containing grains, though cross-contamination during processing is possible; if you have celiac disease, you'd want to verify the manufacturer's gluten-free certification.
What diets does A Taste of India, Spiced Rice with Raisins, Quick Meal suit?
This meal works well for vegan and vegetarian diets, as well as dairy-free eating. It's also naturally low in saturated fat relative to total fat, making it compatible with heart-healthy approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
